Final weigh in

Hi guys sorry it's late but my husband got rushed in to hospital last week .

       FINAL RESULTS

                                START         FINISH            DIFF

ARM                       33.5cm         28cm                 5.5cm

CHEST                    103cm          96cm                 7cm

WAIST                   94cm             87cm                 7cm

ABDOMEN            96cm             84cm                 8cm

HIPS                       104cm            91cm                13cm

WEIGHT                13.9                12.12                11Ibs


          THATS A TOTAL OF 40cm  (15.5'') LOST

I HOPE I HAVE INSPIRED OTHERS TO GIVE IT A GO ,I WONT SAY IT HAS BEEN EASY BECAUSE IT HASN'T BUT I HAVE ENJOYED IT WHICH MADE IT EASIER .

I WOULD LIKE TO SAY A BIG THANKS TO KAI FOR HELPING ME GET THESE RESULTS .
EVEN THOUGH I HAVE FINISHED MY 12 WEEK COURSE I AM NOT GIVING UP I AM GOING TO KEEP TRAINING AND LOSE EVEN MORE .

I AM FEELING BETTER THAN I HAVE FELT IN YEARS AND I THINK IAM LOOKING PRETTY GOOD TOO :)

day 90

food diary

breakfast
cornflakes with semi skimmed milk
red bush tea

mid morning
2L water
nuts & fruit

lunch
fish & salad
1L water
red bush tea

dinner
chicken & salad
1L water
hot choc

exercise
1hr Pt session with Kai which was hard going today but still good fun .
Coming to the end of my 12 weeks now and i have to say it has gone quite quick evenh when i have found it tough but you get through it .
Feeling really good in myself and really pleased with how i have changed did'nt think i could ever feel so good :)

day 89

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
2L water
fruit & nuts

Lunch
sausages & veg
1L water

Dinner
red bush tea
1L water
4x Ryvita & cheese
ice cream

Exercise
1Hr TKD very full on class no time to rest ,have to say i fined it quite easy now on the fitness side of things whichis good :)

Day 88

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
red bush tea
1L water

Lunch
pizza & salad ( went to pizza hut for shannons b'day only had 2 slices of pizza and lots of salad )
coke
1L water

Dinner
1L water
chicken in a tortilla wrap & salad
red bush tea

Day of today but keep myself busy no time to rest
2Hrs of tkd in the morning which should be quite intense

Day 87

Food diary

Breakfast
scrammbled egg
red bush tea

Mid morning
1L water
nuts & fruit

Lunch
gammon & salad
red bush tea

Afternoon
1L water
crakers with houmous

Dinner
ham salad
1L water
red bush tea

Exercise
1hr TKD & 45 mins fitness class which whwer both quite intense but good fun
Thinking about what i am going to do now when my 12 weeks is up on wednesday x

Day 86

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
1L water
nuts & fruit

Lunch
tuna salad
1L water

Afternoon
1L water
redbush tea
crakers with houmous

Dinner
lemon sole with salad
1l water

hot choc

Day off today and feeling good not aching after yesterday which i am surprised about .
I am sure i am going to have a hard session again tomorrow :)

Week 12 Day 85

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
2L water
nuts

Afternoon
1L water
crakers with houmous

Dinner
1L water
omlette with salad
hot choc

Exercise
Training session with Kai which was very intense but very good .
Well on my last week now ,it has been a hard 11 weeks so far and im sure the last week will be a killer ,but i have enjoyed it and i feel so much better in so many ways .
I hope i have inspired others to do the the same it is well worth all the hard work :)

Lunch
fish & salad
1L water

Day 84

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
1L water
nuts

Lunch
tuna salad
red bush tea
1L water

Afternoon 
crakers with houmous
1L water

Dinner
chicken breast with salad
1L water

Exercise
45 mins fitness class which was full on really enjoyed it .

Feeling really good,got in to another pair of trousers today that have never fit properly but they do now :) it gives you a real buzz when you can get into old clothes that you thought you never would but it just to show what you can achieve when you put the hard work in :)

Day 83

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
2L water
nuts & fruit

Lunch
1L water
tuna salad


Snack
9 bar
1L water

Dinner
1L water
omlette with salad
hot choc

Exercise
1hr training session with Kai then 2hrs  TKD tonight so very tired now ready for bed ,think i may ache a little in the morning but it was all good fun :)

Day 82

Food diary

Breakfast
srambled egg on toast
red bush tea

Mid morning
2L water
nut bar

Lunch
tuna salad
1L water

Dinner
chicken curry
1L water

red bush tea
coke

Exercise
3hrs TKD and was very tierd by the end but it was very good :)

Day 81

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
1L water

Lunch
scrambled egg & 1 slice of toast
red bush tea
1L water

Afternoon
1L water
nuts & fruit
1Pint of coke

Dinner
chicken salad & tortilla wrap 
1L water

Exercise
Did aTKD demo at a school fete which is great fun .
Looking forward to tomorrow got 3hrs training in the morning & one of those is a sparring session which should be great .
Feeling really good in myself but dont know what i will do with myself soon as only got one week left ,it has been good fun and changed me in lots of ways so i am very happy with the  results so far ,i hope i have inspired others to get out there and give it a go exercise makes you feel great :)

Day 80

Food diary

Breakfast
porridge
red bush tea

MId morning
1L water
nuts & dried fruit

Lunch
ham salad
1L water
red bush tea

Dinner
1L water
roast chicken dinner

Snack
1L water
hot choc

Exercise
2hrs TKD which was great fun we had avery good cardio work out in the adults class .
I was still aching after wednesdays session i have'nt ached like that since i started :)

Day 79

Food diary

Breakfast
porridge
red bush tea

Mid morning
1L water
nut bar

Lunch
ham salad
1L water

Dinner
red bush tea
1L water
gammon & veg

Snack
1L water
hot choc

Exercise
Day off today which i need as i am aching today after Kai made me work really hard yesterday .
Another hard session tomorrow :)

Week 11 Day78

Food diary

Breakfast
porridge
red bush tea

Mid morning
1L water
nuts & fruit

Lunch
tuna salad
1L water

Afternoon
1L water
nuts

Dinner
quiche & salad
1L water
red bush tea

Exercise
Had a very hard session with Kai today he upped the intensity which i needed in all fairness but i enjoyed it.
Had really good results in the weigh in today 2lb & 8cm lost and only to 2 weeks left to go :)

Feeling really good today :)

Day 77

Food diary

Breakfast
scrambled egg
red bush tea

Mid morning
1.5L water
nuts & fruit

Lunch
fish & salad
1L water
red bush tea

Afternoon
1L water
nuts

Dinner
1.5 L water
haddock with veg

Exercise
feeling a little tired today but that didn't stop me did 30 mins on push & kick bag and then went and did 45 mins fitness class .
weigh in day tomorrow :) hopefully better results x

day 76

Food diary

Breakfast
yogurt with fruit
red bush tea

Mid morning
2L water
nuts & fruit

Lunch
Tuna salad
tea

Afternoon
4x ryvita with houmous
1L water

Dinner
Chicken chow mien
1.5L water

Exercise
Had avery good training session outside in the sunshine ,it was hard going in the heat but i got through it in quick time .
2Hrs TKD tea time the adults class was hot & sweaty .
By the time i had my tea i was very tired and ready for bed but felt really good after atop day off exercise :)

Day 75

Food diary

Breakfast
cereal bar & banana
red bush

Midmorning
2L water

Lunch
fish & salad
1L water
red bush

Afternoon
red bush tea
yogurt

Dinner
ryvita with cheese & ham
1L water
glass of milk

Exercise
Had avery good TKD class today very sweaty well for everyone else but not for me ,it really shows how fit i am comparred to others and that makes me feel really good .
Getting alot of good comments of people about how good i am looking and how much weight i have lost :)

Day 74

Food diary

Breakfast
sausage & scrambled egg
redbush tea

Mid morning
1L water
cereal bar

Lunch
ham salad
1L water
red bush tea

Afternoon
1L water

Dinner
1l water
lemon sole with salad
yogurt
hot choc

Exercise
Went for a gentle run this morning ,then down the field to do some sparring this afternoon .

Got 2hrs TKD in the morning

Day 73

Food diary

Breakfast
porridge
red bush tea

Mid morning
1L water
cereal bar

Lunch
roast chicken & salad
1L water

Afternoon
red bush tea
1L water
hand ful of nuts

Dinner
crakers with houmous
1L water
red bush tea

Day of today but going to get up and go for a run in the morning ,feeling really good about myself and my confidence has gone up to .

Day 72

Food diary

Breakfast
porridge
red bush tea

Mid morning
1L water
cereal bar

Lunch
fish fingers with salad
red bush tea
1L water

Afternoon
1L water
red bush tea
hand ful of nuts & dried fruit

Dinner
chicken chow mein
1L water
red bush tea

Exercise
TKD and i got my new belt with an A pass which i can't believe ,but i put alot of hard work into it and i got the results ,my fitness pulled me through so  i am very grateful to Kai .
Looking forward to the next couple of weeks now going to try very hard to get some good results :)

Week 10 day 71

Food Diary

breakfast
porridge with fresh berries
red bush tea

Mid morning
1L water
cereal bar

Lunch
roast chicken & salad
1L water
red bush tea

Afternoon
1L water
banana
handful of nuts

Dinner
lemon sole & salad
1L water
red bush tea

Exercise
Had training session with Kai went very well but i think we need to push for more now only got 3 weeks left to get some good results so i need to get my training head  back on .  have really enjoyed the last 9 weeks of training cant believe we are nearly at the end so going to have to push myself harder than i have before .
Need lots of encouragement now guys :)

Day 70

Food diary

Breakfast
scrambled egg
red bush tea

Mid morning
1.5L water
banana

Lunch
ryvita crakers with tuna
red bush tea
1L water

Dinner
mushroom omlette & salad
red bush tea
1Lwater

snack
1L water
cereal bar

Day off today which i needed .
Not looking forward to weigh in tomorrow ,but to be honest i am very happy with my results so far ,all my clothes fit me lovely now and some things are to big plus my fitness is really good now too as i proved on sunday when i graded .

Day 69

Food diary

Breakfast
porridge with fresh fruit
red bush tea

Mid morning
2.5 L water
banana

Lunch
Home made roasted veg pizza with a big mixed salad
1L water

Afternoon
1L water

Dinner
finn crisp crakers with ham & cheese
1.5L water

Exercise
1hr PT session with Kai which was very hard going in the heat today i think i was melting at one point ,but i got through it
1hr TKD tea time so i think that will do for one day .
Starting to ache a little now after yeserday which is good as i know i gave it my all .
Only 3 weeks left to go now it has come round fast lets just hope we carry on to get the results i want.

Day 68

sorry its late !!!!!

Food diary

Breakfast
porridge with fresh fruit
red bush tea

Mid Morning
2L water
cereal bar

Lunch
Ham cob
veg crisps
1L water

Afternoon
1L water
1coke ( went to the pub)

Dinner
egg salad
1L water

Exercise
Had my grading today and i gave it my all felt really proud of myself as i think i did a top job .
Had some lovely comments off the top table about how much more confident i am and how strong all my techniques where ,made my husband very proud .

Day 67

Food Diary

Breakfast
porridge with fresh fruit
red bush tea

Mid morning
1L water
2x satsumas

Lunch
red bush tea
crackers with huomous
1L water
1x satsuma

Dinner
gammon with roasted veg
1L water
1x vodka & lemonade

Looking forward to tomorrow now i think ,i have just got to get on that floor and do the best that i know i can do if not better be strong and loud Red belt here i come .

Day 66

Food diary

Breakfast
porridge
red bush tea

Mid morning
2L water
2x satsumas

Lunch
egg mayo with finn crisp crakers
1L water
red bush tea

Dinner
chicken chow mein
1L water

Snack
cereal bar
red bush tea

Didn't do a proper training seesion today as i have got my grading on sunday and didn't want to risk hurting myself ,so just went over my TKD .
Did an hours TKD again teatime which went very well .

Day 65

Food diary

breakfast
porridge
red bush tea

Mid morning
2L water
banana

Lunch
finn crisp crackers with cheese & ham
red bush tea
1pint of water

Dinner
salmon & water cress quiche with salad
1L water

snack
1L water
red bush tea
2x satsumas

Have had a good day today gone over my TKD again and i feel a lot happier & more confident ,looking forward to sunday now and making Chris very proud and proving to myself that i can do it and be strong :)

Week 9 day 64

Food diary

Breakfast
porridge with & banana on top
red bush tea

Mid morning
2L water
hand ful of nuts & dried fruit

Lunch
tuna salad with finn crips crackers
red bush tea
1L water

Dinner
chicken & veg stir fry
1L water
red bush tea

Exercise
Did 1hrs TKD went over everything that i needed which was good feeling a lot better today now .
Think i was just having a bad day yesterday feeling a lot more confident & i know i can do it ,going to go over it again the next couple of days just to top and tail it .
Would like to say a big thank you to Kai for all his hard work i really appreciate it :)

Day 63

Food diary

Breakfast
porridge
red bush tea

Mid morning
1.5 L water
banana

Lunch
Haddock with salad
1L water

Afternoon
1L water
hand ful of nuts & dried fruit

Dinner
veg omlette
1L water


Rest day today which was agood job as dont feel myself ,got lots going on in my head with my grading on sunday ,i want to be the best i can be if not better :(

could really do with some support right now guys

Day 62

Food diary

Breakfast
porridge
red bush tea

Midmorning
2L water
banana
handful of nuts

Lunch
haddock with roasted veg
1L water

Afternoon
red bush tea
hand ful of dried fruit

Dinner
ham salad
2L water

Exercise
Pt session with Kai i had a new programme today which was good but hard work at the same time .
1hr TKD tonight ,so 2 good sweaty sessions today .
Need to get my eating back on track as i have had afew bad days this week .

Day 61

Food diary

Breakfast
Bacon & scrambled egg
red bush tea

Mid Morning
1.5L water
coffee ( very naughty but very nice )

Lunch
Finn crisp crackers with cheese spread
1L water

Dinner
chilli with rice (went out for tea for fathers day )
2x glasses wine
1L water

Exercise
Have a had agreat day today with the family for a change & we did the Unite TKD demo at kinver fair which was brilliant and i broke for the first time too .
Took Chris out for tea as it was fathers day as we dont get many days together as a family so we made the most of it .
Back to training tomorrow and i am sure Kai is going to work me very hard :)

Day 60

Food diary

Breakfast
nat yog with fresh strawberries
red bush tea

mid morning
1L water
nat nut bar

lunch
egg salad
1L water
red bush tea

Dinner
Chicken chow mein
2x glasses of wine
2 pints of water


Day off today but have still been very busy .
Have had a lovely night with some good company it made a lovely change  .
Looking forward to tomorrow as we are doing aTKD demo at the kinver country fair :)

Day 59

Sorry it's late

Food Diary

Breakfast
porridge with fresh berries out the garden
red bush tea

Mid morning
2L water
handful of nuts & dried fruit

Lunch
Ham salad
red bush tea

Afternoon
Nat yog with fruit
1L water

Dinner
chicken goujons with salad
1.5L water
red bush tea

Exercise
1hr PT session with Kai it was hard going must of had that friday feeling ,but i still pushed myself hard .
Still really enjoying everything that i am doing, got used to what i can eat now to so that is getting easier .
Need to get My TKD spot on this week as i am grading nxt sunday the 26th june so i will be working hard on that too

Day 58

Food diary

Breakfast
Porridge with fresh berries
red bush tea

Mid morning
1.5L water
hand ful of nuts & dried fruit

Lunch
Homemade burgers with salad
1L water

Dinner
4x ryvita with cheese spread
nat yog
1.5L water

Exercise
Done 1hr TKD and feeling good about my grading in just over a week Red belt here i come .
Really enjoying all the exercise i am doing and the way it makes you feel after .
If i could inspire anyone to get up and have a go and see how good it makes you feel that would be great because i would'nt look back even though it has been hard it has been worth it .
                     I FEEL GREAT ,NO PAIN NO GAIN :)

Week 8 Day 57

Food diary

Breakfast
porridge with fresh berries out the garden
red bush tea

Mid morning
2L water
hand ful of nuts & dried fruit

Lunch
egg salad
red bush tea
1L water

Dinner
chicken chow mein
1L water
Exercise
Had a really good training session today pushed myself really hard and feel really good for it .

Weight & measurements today and all is good ,lost 3lb & 4half cm so i was very happy and i think Kai was pleased with those results too :)

Feeling really good in myself and loving life x

Day 56

Food diary

Breakfast
porridge with fresh berries
red bush tea

Mid morning
1L water
nat nut bar

lunch
1L water
egg salad

Dinner
1L water
roast chicken & veg

Snack

Exercise
Day off today but i have to say i have missed training .
Weigh in day tomorrow to see if the new diet has worked fingers crossed .

Day 55

Food diary

Breakfast
porridge with fresh berries out the garden
red bush tea

Mid morning
1.5L water
nat nut bar

Lunch
tuna salad
1L water

Afternoon
1L water
handful of nuts

Dinner
lemon sole with salad
1.5 L water

Exercise
Had agood PT session with Kai today we trained in the garden so i got plenty of fresh air .
1Hr of TKD tea time as well .
feeling really good still so i think this new diet is doing the trick & my fitness levels are getting better all the time which is good as i am grading in 2wks so hopefully being a lot fitter should make it easier.

Wednesday is weigh in day again so fingers crossed  :)

Day 54

Food diary

Breakfast
porridge with fresh strawberries & raspberries
red bush tea

mid morning
1L water
hand ful of nuts

lunch
Mushroom omlette & salad
red bush tea

afternoon
red bush tea
1L water
handful of dried fruit

dinner
haddock fillet baked in the oven with roasted veg
1L water
small portion of apple crumble & custard
red bush tea

Have had a good day again ,have found it hard to just sit down today as could'nt get outside which is good for me .
looking forward to getting back to training tomorrow been strange having 2 days off  :)

Day 53

Food Diary

Breakfast
porridge with fresh strawberries & banana
red bush tea

Mid morning
1L water
fruit bar

Lunch
4x ryvita with salad
1L water

Dinner
Gammon with roasted veg
1L water

Snack
red bush tea
1 pint water
hand ful of pop corn

Had a well deserved rest today .
Think this new diet is doing the trick feel like i have loads more energy and feel myself wanting to do more .
Have spoke to a friend of Kai's today and he told me not to worry about the weight loss being slow as i should really start to see a difference in the last few weeks :)

Day 52

Food diary

Breakfast
porridge with rasins
red bush tea

Mid morning
1.5L water
nat nut bar

Lunch
ham salad
1L water

Afternoon
red bush tea
handful of dried fruit & nuts

Dinner
chicken stirfry with fresh veg
2L water

Exercise
Pt session with Kai this morning which was another very good session really enjoying the training at the moment which makes it easier .
1hr TKD later .

Feeling really good at the moment lots of energy which makes a change for me. I will be keeping the training up even when i have got to the end of my 12 weeks as it is part of my daily routine now plus i really enjoy it i haven't felt this good in years  :-)

Day 51

Food diary

Breakfast
nat yog & fresh fruit
red bush tea

Mid morning
1L water
handful of dried fruit & nuts

Lunch
tuna salad
1L water
red bush tea

Afternoon
red bush tea
pint of water

Dinner
lemon sole & salad
1L water
red bush tea

Snack
fresh strawberries
1L water

Exercise
1hr TKD need to get ready for grading .
Feel really good after yesterdays training session even with the intensity upped again .

Starting to get my head round my new diet its hard when you cant have what you want but it will be worth it in the end .

Week 7 Day 50

Food diary

Breakfast
banana & nat yog
red bush tea

mid morning
2L water
hand ful of nuts & dried fruit

Lunch
tuna salad
red bush tea

Dinner
gammon & salad
red bush tea
1L water

Snack
1L water
carrot sticks

Exercise
Had session with Kai it was quite a hard session but i think it went very well again .Feeling good at the moment but i am sure i will aching in the morning .
Had weight & measurements done today . Weight stayed the same which is ok then i lost another 2cm not to bad but not great .
Started the new diet on monday so hopefully next week should be a lot better if not dont know what we will do lol .
I am feeling really good at the moment and i can see a change in the way i look ,i am a lot fitter than i have been in a long time & a lot stronger too which is all good :)

Day 49

Food Diary

Breakfast
nat yog & fresh fruit
red bush tea

Mid Morning
1L water
handful of nuts & dried fruit

Lunch
1L water
spanish omlette & salad
2x red bush tea

Afternoon
red bush tea
hand ful of dried fruit

Dinner
Chicken & roasted veg
1L water
red bush tea

Exercise
45 mins fitness class which was hard going on my legs after yesterdays training session but it was still good .
Got weight & measurements tomorrow which should be interesting make sure you come back tomorrow to find out how i got on .

Day 48

Food Diary

Breakfast
Nat yog with fresh fruit
red bush tea

Mid Morning
1L water
dried fruit & nuts

Lunch
egg salad
1L water
red bush tea

Afternoon
2L water
banana

Dinner
Cod with roasted veg & small side salad
1L water

Exercise
Had a PT session with Kai today and it went very well ,really enjoyed the new programme .
1hrs TKD later too .
Feeling really good at the moment just trying to get my head round my new diet but i will get there .

Day 47

Food diary

Breakfast
Banana & yog
red bush tea
pint of water

Mid morning
1.5 L water

Lunch
Cheese salad baguette
red bush tea
1L water

Dinner
Roast beef & fresh veg
1L water

Snacks
1L water

Exercise
Done Race For Life today and it went really well came in in19 mins then they announced they had messed up but i only had about another half a mile to go so i think i would off done it in about 25 mins max ,so i was really pleased,all the hard work has paid off .

Looking forward to tomorrow Kai has got a new programme for me so that will either be good or bad  :)

Day 46

Food Diary

Breakfast
Bacon & swcrambled egg
red bush tea

Mid Morning
1L water
banana

Lunch
quiche & salad
1L water

Afternoon
1L water

Dinner
Buffet food
2x tonic waters
1x oj& lemonade


Feeling good after yesterdays training .
looking forward to tomorrow race for life in the morning just hope its not too hot
Had a good day today took the kids out for the day then had a party tonight .

Day 45

Food Diary

Breakfast
Fruit & nat yog
red bush tea

Mid Morning
1.5L water
handful of nuts
fruit smoothie

Lunch
Scampi & salad
1L water

Afternoon
1L water
banana

Dinner
Mushroom omlette
nat yog
2L water

Exercise
1hr TKD & 45 mins fitness class 2 very good classes .
Feeling good today i think all the hard work is starting to pay off slowley .
Have got the whole weekend off so really looking forward to that taking the kids out for the day tomorrow then got a party on the night then race for life on sunday :)

Day 44

Food Diary

Breakfast
Srambled egg
coffee dermerea sugar

Mid morning
1.5 L water
nuts & banana

Lunch
2x Ham cobs with salad
1 pint water

Afternoon
2L water
nuts

Dinner
Omlette with mushrooms & salad
1L water

Exercise
1hr TKD . Got another hard session to look forward to tomorrow but i am sure it will be ok .
I have got to change what i am eating so dont quite know what to do need to get my head round it .

Week 6 Day 43

Food Diary

Breakfast
2x Weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid Morning
2L water
hand ful of nuts & dried fruit

Lunch
Tuna salad
1L water
cup of tea

Snack
Banana
1 pint of squash

Dinner
1.5L water
Veg stir fry & egg noodles

Exercise
Had a very hard session today had to push myself a couple of times ,but i still really enjoyed it .

Had weight & measurements done today and there not brill ,which makes me feel a little down as i know i have been working very hard and not eating anything i should'nt :( oh well tomorrow is a new day and we are on a new week so hopefully things will start to change :-)

Day 42

Food Diary

Breakfast
2x weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid Morning
1L water
ryvita fruit crunch

Lunch
1L water
tuna & 4 ryvita

Dinner
Lemon sole with salad
1L water
1 pint squash

Snack
1 pint squash
natural yog
hand ful of nuts

Exercise
Fitness class which was quite a hard one tonight but i enjoyed it all the same .
Got weight & measurements tomorrow so figers crossed all will be ok other wise i will be in trouble .

I am feeling really good though and i can see a change in myself plus i am a lot fitter than i have been for a very long time .

Day 41

Food diary

Breakfast
Natural yogurt with fruit
coffee black spoon demerea sugar

Mid Morning
2L water
handful of fruit & nuts

Lunch
1L water
2x poached eggs on toast with baked beans

Dinner
Chicken wings with veg
1L water

Exercise
Had a really good session with Kai today even though it was hard .
done 1hrs TKD tonight too so feeling tiered now .

Had a really good day and feeling really well now . Going for a run tomorrow ready for sunday then fitness class tea time .

Day 40

Food Diary

Breakfast
2x Weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid morning
1.5L water

Lunch
Scampi & big mixed salad
1L water

Dinner
4x ryvita with cottage cheese
bowl of natural yog with coconut
1L water

Exercise
2hrs TKD very hot & sweaty classes .
Feeling like my old self again even if i am still aching from friday really looking foward to getting back to training properly this week .
Got race for life to look forward to on sunday with some off the other ladies from TKD should be a good day .

I am about half way through my training now and it has'nt been easy and i know it is only going to get harder but i will feel & look a lot better at the end & i hope i give others the inspiration to give it a go it is worth all the hard work :) x

Day 39

Food Diary

Breakfast
2x Weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid morning
1L water
handful of nuts & dried fruit

Lunch
Tuna salad
1L water
green tea

Dinner
Chicken breast with new pots & veg
1L water
red bush tea

Snack
1 pint of squash
hand ful of nuts& dried fruit
green tea

Exercise
Have had the day off today got TKD tomorrow .
I am feeling good apart from aching all over but i guess thats a good sign at least i know i worked hard enough .
Going back to normal from monday training every day looking forward to it :)

Day 38

Food Diary

Breakfast
2x Weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid morning
2L water
natural nut bar

Lunch
scrambled egg on wholemeal toast
green tea
1 pint squash

Afternoon
red bush tea

Dinner
3 slices off pizza ( roasted veg on thin base )
2L water
Exercise
Had Pt session with Kai and he changed my programme again it was hard but very good at the same time really enjoyed it ,came out looking like i had been in the shower .
Got an hrs TKD tonight and may be 45 mins fitness class too .

I only did the TKd class that was quite enough for one day .
Have had a really good though and feel really good :)

Day 37

Food Diary

Breakfast
2x Weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid Morning
1L water
natural bar

Lunch
2x ham cobs
1 pint squash
red bush tea

Afternoon
1 L water
ryvita crunch
red bush tea

Dinner
Chicken stir fry with egg noodles
1L water
1 pint squash

Exercise
Feeling 100% better today thank god .
Been to TKD for 1hr tonight and really enjoyed i felt really good so hopefully i can get back on track now .
I think i am looking forward to tomorrow it's just i know what to expect and i know it is going to be hard .x

Day 36 (week 5 again)

Food diary

Breakfast
2x Weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid Morning
2L water
banana

Lunch
egg mayo with 4x ryvita & side salad
1 l water

Dinner
Chicken goujons with baked beans & salad
1 pint squash
red bush tea

Snack
Natural bar
red bush tea
1 pint squash

Exercise
Yeah i trained today didn't think i was going to as i didn't feel well this morning but i did it and it was brill ,feeling very tiered now cant wait to go to bed .
Looking forward to another  hard session on friday ,need to get back on track and push myself harder than before to get the results i want :)

Day 35

Food Diary

Breakfast
2x weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid Morning
1L water
natural nut bar

Lunch
Tuna on wholemeal bread & side salad
1L water
green tea

Dinner
Meat balls & pasta
1L water

Exercise
Went to the fitness class to see how i got on ready for tomorrow,it went well and i  pushed myself .

Looking forward to getting back to it tomorrow even though i know it will be hard .
Make sure you come back tomorrow to see how i got on :)

Day 34

Food Diary

Breakfast
Bowl of fruit&fibre
coffee black spoon demerea sugar

Mid Morning
1Lwater
natural nut bar

Lunch
2x Ham cobs
1 pint of squash
green tea

Dinner
2 L water
chicken chow mein
red bush tea

Exercise
Having another couple of days off ,back training on wed and cant wait .
Feeling a lot better but still not 100% .

Really have missed my training the last week so looking forward to wed let the beasting begin lol

Day33

Food Diary

Breakfast
Scrambled egg on wholemeal toast
coffee black spoon demerea sugar

Mid Morning
2Lwater
natural nut bar

Lunch
Chicken with fresh veg & new potatoes
1 pint of squash
green tea

Dinner
Ryvita with cheese spread & side salad
1L water
green tea

Exercise
Have had the weekend of i will see how i feel in the morning as Kai has suggested i have a couple more days of just to make sure i am ok other wise i will end up making myself worse especially as the intensity has got to be upped ,i have missed my training though feels like it has been ages since i last trained .

Feeling ok though other wise have seen a few people who i have'nt seen in a while and they complemented me on how good i looking .

Day 32

Food Diary

Breakfast
Peanut butter on 1 slice of toast
coffee black spoon demerea sugar

Mid Morning
1.5 L water
Natural nut bar

Lunch
4x Ryvita with cheese spread
celary sticks
1 Pint of squash
red bush tea

Dinner
Sausage with veg & side salad
2 Pints of squash

Snacks
2Pints of squash
2x Ryvita fruit crunch (fruit & seeds)
handful of jelly babies

Still not feeling 100%. Getting fed up now want to get back training hopefully by monday i should be better even if i'm not i am training, feel like something is missing in my life at the moment .
Not sure weather i will do TKD in the morning might just go and watch . :(

Day 31

Had a better nights sleep but still not 100% so i think we will have to start this week again .

Food Diary

Breakfast
weetabix minis
coffee black spoon demerea sugar

Mid morning
1L water
natural nut bar

Lunch
Smoked salmon & salad
1L water
Red bush tea
Dinner
Chicken breast with fresh veg & small portion of pasta
1L water
green tea

Exercise 
Had another day off as still not 100% .Going to start fresh on monday so i have got the weekend to rest to .
I have missed my training the last couple of days ,(it has only been 3 days but it feels longer) .

Day 30

Still had a crap nights sleep & felt treble when i got up

Food Diary

Breakfast
Weetabix mini's
coffee black spoon demerea sugar

Mid Morning
1.5 L water
coffee
nut bar

Lunch
Tuna  with salad & 4x ryvita
green tea

Afternoon
Red bush tea x2
1pint of squash
1L water

Dinner
Roast chicken &roast veg with a side salad
1 pint water
Exercise
Had the day off again today as still not feeling brill hopefully get back to it tomorrow i have missed training the last couple of days .
I am feeling a little better now hopefully i will get agood nights sleep tonight .

Week 5 day 29

Had a crap night's sleep & feel lousy this morning!!!!!!

Food Diary

Breakfast
Bowl of weetabix minis (fruit&nut)
coffee black spoon demerea sugar

Mid Morning
coffee
1.5L water
Natural nut bar

Lunch
Tuna salad
1 pint weak squash

Dinner
Grilled fresh burgers with & fresh green salad
1 pint squash
red bush tea

Snacks
Hand ful of nuts
hand ful of mini weetabix

Exercise
I have had the day off today as i feel really rough and i knew i would'nt be able to give it 100%,hopefully will be back training tomorrow .

Had weight & measurements done today not very good this week i have stayed the same which put a downer on my day as i have worked hard this week . New week so need to work extra hard this week to get those results, could really do with some encouragement guys :-(

Day 28

Food Diary

Breakfast
super fruity shredded wheat
coffee black spoon demerea sugar

Mid Morning
2L water
natural nut bar

Lunch
scrambled egg & baked beans
green tea

Afternoon
1 L water
handful of nuts

Dinner
red bush tea
chicken breast & pasta
1 pint weak squash

Exercise
Went for a run only did about 2.5 miles as my knee is playing up .
Did Kai's fitness class tonight which is 45 mins very good hot sweaty session .

Dont know if i am looking forward to tomorrow as Kai is upping the intensity again plus it is weight & measurement day fingers crossed it will be ok  :-)

Day 27

Food Diary

Breakfast
super fruity shredded wheat
coffee black spoon demerea sugar

Mid Morning
2L water
Natural nut bar

Lunch
2 boiled eggs with salad & 4 ryvita
red bush tea

Afternoon
red bush tea
nut bar

Dinner
1L water
lasagne & salad with small portion off oven chips
1pint weak squash
red bush tea

Exercise
Pt session with Kai at the gym ,the intensity has been upped again slightly but it was all fine ,have to say i am feeling ok thought i would of been aching ,may be i didn't work hard enough .

Going for a run tomorrow hopefully do another 4.5 miles .

Day 26

Food Diary

Breakfast
Scrambled eggs 1round of toast
coffee black spoon demerea sugar

Mid Morning
Nut bar
2L water

Lunch
fresh meat balls in a tomatoe sauce
cup of red bush tea

AfterNoon
cup of red bush tea
1 Pint of squash
handful of nuts

Dinner
6x ryvita with egg mayo & salad
2x green tea
natural bar

Exercise
2 Hrs TKD very full on hot & sweaty .
I have had a very nice weekend went to a party last night which was great got to let my hair down & relax & then today i have chilled out apart from when i had to do the ironing .

Back to hard work again tomorrow session at the gym looking forward to it though :-)

Day 25

Food Diary

Breakfast
super fruity shredded wheat
coffee black spoon demerea sugar

Mid Morning
2L water
toast with peanut butter

Lunch
3 poached eggs & baked beans
green tea
1 pint weak squash

afternoon
1Lwater
cereal bar
Dinner
went to a party
Had pork roast & salad
3x small cokes
1 pint squash


Exercise
Had the day off today will make up for it tomorrow .
Will go for a run in the morning then go and do 2hrs TKD.

Feeling good after yesterday not aching as much think the fitness class helped .
Looking forward to another good week next week .

I am feeling really good at the moment & really enjoying the training .
I have had a lot of nice comments off people who haven't seen me in ages and that makes it all worth while .

Day 24

Food Diary

Breakfast
super fruity shredded wheat
coffee black spoon demerea sugar

Mid Morning
2L water
Nuts & fruit

Lunch
Tuna on a whole meal pitta
1L water

Dinner
Chicken goujons & salad with coleslaw

Snacks
1L water
green tea
ryvita with philly

Exercise
Had Pt session at the gym went very well today & i really enjoyed it too. I am starting to ache again now but it is all good .Went to TKD for 1 hr then joined in the fitness class but i had to drop out half way through .
Might have the day off tomorrow not sure yet will see how i feel.

I hope i have inspired a few more people to give it a go & reach those goals :)

Day 23

Food Diary

Breakfast
Super fruity shredded wheat
coffee black spoon demerea sugar

Mid Morning
Nuts & banana
2 L water

Lunch
2x Ham cobs with salad
1 pint of squash

Dinner
Steak pie (left the pastry) & very small hand ful of chips with baked beans
1L water

Snack
1Lwater
nuts

Exercise
4.5 mile run very pleased with myself as i used to struggle with just 2 miles.Just goes to show you can do anything if you put the effort in .
My arms & shoulders are aching a little after the session in the gym yesterday .
Looking forward to another session in  the gym again tomorrow .

Thank you to everyone that looks at my blog & special thank you for the kind messages it means a  lot .

Week 4 Day 22

Food Diary

Breakfast
Bowl of super fruity shredded wheat
coffee black

Mid Morning
2L water
Banana & handful of nuts

Lunch
Tuna & wholemeal pitta bread
Green tea

Dinner
Sausage casserole with lots of fresh veg
1 L water

Exercise
Had a my first session at the gym today and i realy enjoyed it ,Kai had a field day with all the new weights & machines to use . I really enjoyed doing something different.
Had weight & measurements done today , didnt loose any weight but i have lost another 12cm so that wasnt to bad would of liked to have lost some more weight but you cant have everything it must be turning into muscle .
I am still really enjoying it and i am feeling so much better & i can see i have lost weight plus all my clothes are fitting better soon be time for a new wardrobe ,the only down side is my boobs are getting smaller and i didnt have a lot to start with .

Day 21

Food Diary

Breakfast
Bowl of fruit&fibre
coffee black spoon demerea sugar

Mid Morning
Banana
2 L water

Lunch
mushroom omlette
green tea

Dinner
Chicken breast , pasta & salad
1 L water

Snacks
Handful nuts
2 Pints weak squash

Exercise
Went for 1 mile run then did my steps then ran the mile home .
Looking forward to tomorrow going to train in the gym and i am sure it wont be easy .
My butt was  aching today after yesterday so that is good at least i know i did something right .
New week again tomorrow so that means weight & measurements to be done fingers crossed .

Day 20

Food Diary

Breakfast
Bowl o f fruit & fibre
coffee black spoon demerea sugar

Mid Morning
Banana
2 L water

Lunch
Wholemeal pitta with cheese
Green tea

Dinner
Mixed salad & piece of cod
1 pint of squash

Snack
Handful of nuts
1 Lwater

Exercise
PT session with Kai,it was hard going again as Kai changed things round. It must off done the job as i am feeling it now so god help me in the morning .
Have got to go and do the steps on my own tomorrow will hopefully get hubby to come and give me some support or just  shout at me .
Even though it is getting harder now i am still enjoying it and feeling a lot better for it ,just feel i am lacking in a bit off energy some days but once i get going i am fine .

Day 19

Food Diary

Breakfast
Bowl of super fruity shredded wheat
coffee

Mid Morning
9 Bar
1 L water

Lunch
Srambled egg
wholemeal pitta
1 Pint weak squash

Afternoon
Green tea
1 Pint squash

Dinner
Pasta Bolognaise
1 Lwater

Exercise
Went for about a 2 mile run this morning then did 2 hrs TKD .
Feeling really good today looking forward to training hard again this week .
Hopefully we will have some good results again this week fingers crossed .

Day 18

Food Diary

Breakfast
Bowl of super fruity shredded wheat
coffee black

Mid Morning
9 Bar
1Lwater
coffee black

Lunch
Whole meal pitta with salad & crispy bacon
1 pint squash

Dinner
Pasta & lots of fresh veg
1 Lwater

Snack
1Lwater
Handful of nuts


Had the day off today very tired so will make up for it tommorrow ,run in the morning then of to TKD .
Went out with the hubby last night which was lovely as we had no kids to worry about so it was very relaxing which i needed .And i have had a nice chilled  out day today might have an early night with my book too .
Monday will soon be here and it will be back to hard work .
Feeling good though got into a pair of trousers i have'nt worn for ages and they fit lovely really looking forward to the end result now :)

Day 17

Food Diary

Breakfast
Bowl of super fruity shredded wheat
coffee black spoon demerea sugar

Mid Morning
9 bar
2 L water

Lunch
Scrambled egg made with milk & baked beans
1 L water

Afternoon
Coffee
Handful of nuts

Dinner
Went out for tea

Garlic mushrooms
carvery with loads off fresh veg & gravy
3 x JD & coke ( very nice )

Exercise
PT session with Kai .
Kai had his work cut out today as i was very tired but he did a fab job and pushed me all the way with hardly any rest today thank you i needed it .
It has been a tough week but i needed it as it was getting easy and i am sure it will up again on monday .
Might have the day off tomorrow as got training on sunday .
1 hr TKD lesson teatime then that will do for today i think .

Day 16

Food Diary

Breakfast
Bowl of super fruity shredded wheat
coffee black 1 spoon demerea sugar

Mid Morning
Banana
1L water

Lunch
Cheese & tomatoe sandwhich on wholemeal bread
1 L water

Dinner
A mixed salad with carrot sticks ,chicken goujons
1 L water
Handful of nuts

Exercise
Went for a 3 mile run but my legs where very tight especially my hamstrings so i took it very steady .
My shoulders and my calves where aching this morning after my session yesterday so that is all good .
Got Pt session with Kai tommorrow so that will be another hard one .

Week 3 Day 15

Food Diary

Breakfast
2x Weetabix with a little demerea sugar
coffee black 1 spoon demerea sugar

Mid morning
9 Bar
2 Lwater

Lunch
Scrambled egg, bakad beans 2 slices whole bread
1L water
Afternoon
1 pint of weak squash

Dinner
Chicken goujons with a big mixed salad
1 pint weak squash
Exercise
PT session with Kai went very well it was still hard but not as hard as i found it on monday .
I know i have worked hard my legs are aching .
Had measurements & weight done again better than i expected this week lost another 1lb & 2cm ,thats 4lb & 11cm altoghter in just 2 weeks i am pleased hopefully will do better this week with the intensity being upped . Still loving it and i can see the changes myself which gives you that extra boost to keep going .
I hope i can inspire others to get up and have a go , i know i could'nt do it without the help and support that i am getting ,& Kai is a top personal trainer i would recommend him to any one that needs the help & support.

Day 14

Food Diary

Breakfast
2x weetabix with semi skimmed milk & little bit of demerea sugar
coffee black spoon demerea sugar

Mid morning
2L water
Banana & nuts

Lunch
4 x Ryvita with philly
cherry toms
apple
1 pint weak squash

Dinner
Veg stir fry with egg noodles
1 pint of weak squash

Exercise
Went for a little run then did the steps that 74 steps 8x and believe me when i say my legs where on FIRE .
Felt better this morning than i thought i would just my shoulders hurt but i was tired ,got another session tommorrow looking forward to it even though i know it is going to be bloody hard . NO PAIN NO GAIN  .
Bring it on :)

Day 13

Food Diary

Breakfast
Bowl of strawberry crunch
coffee black

Mid morning
9 Bar
2L water

Lunch
Tuna
handful of nuts
pint of water

Dinner
Chicken ,pasta & salad
1L water

Exercise
PT session with Kai and he really upped the intensity today i was shattered when we finished dont know how i managed to drive home , i really enjoyed it though just what i needed .
Got the steps to do tommorrow which i know is going to hurt .
Cant wait to go to bed think it will be an early night for me need my rest ready for those steps !!!
Still feeling really good just need to get on top of my eating and making sure i have enough snacks between meals it will get easier though , will soon be week 3 :)

Day 12

Food Diary

Breakfast
Bowl of strawberry crunch with semi skimmed milk
coffee black spoon demerea sugar

Mid Morning
9 bar
1L water
1 pint of squash

Lunch
Roast pork with lots of veg, new potatoes & gravy
small serving of icecream
1 pint of squash

Afternoon 
Handful of nuts
glass of water
coffee

Dinner
Tuna salad with & plain bagel
weak squash
handful of nuts & raisins

Exercise
Went for a run round hartlebury common really enjoyed it ,it was hard going running on the sand put a couple of good hills in too 2,made a change to run somewhere different .
Had a lovely dinner cooked by my mom today which made a nice change .
Feeling really good at the moment got loads more energy ,looking forward to tomorrows training session with Kai he should be upping the intensity :-)

Day 11

Food Diary

Breakfast
Strawberry crunch with semi skimmed milk
coffee black 1 spoon demerea sugar

Mid morning
1L water
9 bar

Lunch
Bagel with philly
1 pint water

Dinner
2 home made burgers with a handful off chips
1 pint of squash

Snack
2 pints off water
handful of nuts & raisins

Exercise
Had day of today instead will make up for it tomorrow going for a run round hartlebury common so i can get some hill sprints in to .
Have to say i didnt enjoy my handful off chips at all so dont think i will be having any more .
Thank you for your comments .

Day 10

Food Diary

Breakfast
2x weetabix with demerea sugar
coffee black

Mid morning
1L water
coffee
handful of nuts

Lunch
Roast beef salad with & multi -seeded bagel
1L water

Afternoon
cup of tea
9 bar
1L water

Dinner
1 L water
2x bagel with philly 
Exercise
1 hr PT session with Kai. It was a very good session again but i think we need to up the intensity again on monday .
1hr TKD session to go will let you know how goes later .Had a very good lesson ,had lots off fun watching every one do the fitness class i could feel there pain just sat there lol.
3 mile run tommorrow then day off on sunday .
Still loving it Kai has'nt beat me yet .

Day 9

Food Diary

Breakfast
Bowl of fruit &fibre with semi skimmed milk
coffee black

Mid Morning
1L water
apple

Lunch
Chicken & bacon salad with honey & mustard dressing
coffee

Afternoon
1L water
apple

Dinner
chicken chow mein
1L water

Exercise
Went for a 3 mile run this afternoon and knocked a couple off mins off my time so well pleased.
Have had a lot of nice comments off people about how well i am looking which gives me an extra boost .
I am feeling a lot fitter and a lot healthier now & have found i am keeping myself busier.
Got a Pt session with Kai tomorrow which means i will have to work extra hard plus 1hrs TKD on the night . x

Week 2 Day 8

Food Diary

Breakfast
Bowl of fruit & fibre with semi skimmed milk
coffee black 1 spoon of demerea sugar

Mid Morning
1L water

Lunch
Tuna with a piece of wholemeal bread
water

Afternoon
cup of tea
water

Dinner
Lemon sole with wholemeal pasta side salad
weak squash & water

Exercise
1Hr PT session with Kai this afternoon in which he has upped the weights ,which must be good as i am feeling it now .
Had my weight and measurements done and it is all good 3lbs lost & 9 half cm lost . Feeling really good now and really pleased cant wait to see the end result i know it will be worth all the hard work that it is going to take from myself  with the help of Kai . :-)

Day 7

Food Diary

Breakfast
Bowl of fruit & fibre semi skimmed milk
coffee black spoon of demerea sugar

Snack
Banana
2L water

Lunch
Omelette with salad
Coffee

Dinner
Grilled chicken breast on tortilla wrap with salad

Snack
2L water
handful of nuts
cup of tea
Exercise
Run followed by the stairway to hell 4x then power walk home .
45 mins fitness class 6:30 then i think that will do for today
Its going well, really enjoying it which makes it a lot easier .
Week 1 nearly over another 11 to go bring them on i am ready  :)
Fitness class went well thanks Kai for more punishment just what i needed ,look forward to tomorrow

Day 6

Food Diary

Breakfast
Bowl of fruit & fibre semi skimmed milk
coffee black 1 spoon demerea sugar

Snack
Banana
2L water

Lunch
Tuna salad
1L water

Dinner
Roast chicken, rice & salad
1L water

Snack
Handful of nuts & raisins

Exercise
1hr PT session with Kai . Its going very well found it a lot easier today .
Not looking forward to the steps again tomorrow but it will be all good in the end .
Need to make sure i drink plenty of water especially when i am not training !!!

Day 5

Food Diary

Breakfast
Bowl of fruit & fibre with semi skimmed milk
coffee black 1  spoon of demerea sugar

Lunch
Chicken breast grilled on a tortilla wrap with salad & mayo
1 pint of weak squash
3x fig rolls

Dinner
Haddock fillet baked in the oven with fresh vegetables & rice
1L water

Exercise
Day of rest today from exercise just did 1 half hours of knife defence at TKD .
Had to sit in KFC lunch time while Chris & Demi had lunch i was very tempted to have one but i thought i would test my will power and i did it i waited till i got home and cooked my own .
Looking forward to another hard session with Kai tomorrow i know it will hurt but it is all good .

Day 4

Food Diary

Breakfast
2x Weetabix with demerea sugar
coffee black 1 spoon demerea sugar

Mid morning
Banana
coffee
1half L water

Lunch
Ham salad sandwhich
half pint weak squash

Dinner
Bbq salad,rice,chicken & fish
small glass of lemonade
small handful of jelly babies
pint off water

Exercise
3 mile run done was very hard going in the heat plus legs are feeling heavy after a very good PT session yesterday . Feeling better every day and looking forward to seeing the end result .No pain no gain as they say bring it on .
Looking forward to a nice BBQ later and the day off tomorrow . :-)
BBQ was  very nice and i did my best to be a good girl,turned down dessert .
Looking forward to another hard session on monday .

Day 3

Food Diary

breakfast
2x weetabix ,semi skimmed milk & demerea sugar
coffee black tea spoon demerea sugar

Mid morning snack
Banana & hand ful of nuts
2L  water
coffee

Lunch
Lemon sole wholemeal pasta side salad
1 pint weak squash

Dinner
Tuna sandwhich on wholemeal bread
1L water
Exercise
1 hr PT session with Kai in which he has upped the intensity ,was a very good session again came away feeling really good . Looking forward to 1hr of TKD tonight .Had a very good TKD lesson loads off pad waking .Feeling very good at the moment looking forward to a 3 mile run tomorrow if not abit longer then a nice BBQ tomorrow afternoon then day off sunday .

Day 2

Food diary

Breakfast
2 x Weetabix with demerea sugar
coffee black 1 spoon demerea sugar

mid morning
Banana & handful of nuts
1L water

Lunch
Tuna salad & 1 slice of wholemeal bread

Afternoon
Apple
1L water
Coffee

Dinner
Ham & mushroom omelette with a small salad
1L water

Exercise
Power walked to the steps then ran up 74 steps 4 times and then ran home was very hot which made it hard going today ,but feeling very good and looking forward to another hard session tomorrow . Beach body here we come :)

Day 1

Food diary:

Breakfast
1 Weetabix with semi skimmed milk
Black coffee with 1 teasponn demerera sugar


Mid morning snack
Banana
2 litres of water


Lunch
Tuna sandwhich, apple & handful of nuts
Dinner
Lemon sole,wholemeal pasta &small salad 
1 litre of water


Exercise:
45 minute PT session, including body weight and free weight exercises

I feel great today. I found the PT session OK, but I know Kai is going to up the intensity on Friday.
Looking forward to tomorrow going for a run with some steps in there some where .

Before my programme started...

Before starting the 12 week programme I was already quite active; I train in Tae Kwon Do twice a week, do 2 45 minute fitness classes per week and have at least one weekly session with Kai. I try to run every other day on top of this and I'm now up to about 3 miles per run. My fitness is definitely better than it was- it's getting there!

I have started eating better recently, but I don't eat enough. I often miss breakfast. As long as I have a cup of coffee I don't care- I hate breakfast! I usually get up at 6.30am and leave the house by 7.30 am. I have to get my kids up and ready in that time, so it's a bit of a rush. Lunch is usually sandwich or pasta. We eat a lot of pasta. I do try to eat wholemeal pasta, even if the rest of the family eat white pasta.

By doing the 12 week programme I would like a new body! I had a nice figure before I had kids and it didn't help because I had 2 C-sections. I wasn't able to do anything for a while after that. Ideally I would like to lose at least a stone, hopefully more like two.