Day 39

Food Diary

Breakfast
2x Weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid morning
1L water
handful of nuts & dried fruit

Lunch
Tuna salad
1L water
green tea

Dinner
Chicken breast with new pots & veg
1L water
red bush tea

Snack
1 pint of squash
hand ful of nuts& dried fruit
green tea

Exercise
Have had the day off today got TKD tomorrow .
I am feeling good apart from aching all over but i guess thats a good sign at least i know i worked hard enough .
Going back to normal from monday training every day looking forward to it :)