Food diary
Breakfast
porridge
red bush tea
Mid morning
1L water
nuts & fruit
Lunch
tuna salad
1L water
Afternoon
1L water
nuts
Dinner
quiche & salad
1L water
red bush tea
Exercise
Had a very hard session with Kai today he upped the intensity which i needed in all fairness but i enjoyed it.
Had really good results in the weigh in today 2lb & 8cm lost and only to 2 weeks left to go :)
Feeling really good today :)
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