Day 42

Food Diary

Breakfast
2x weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid Morning
1L water
ryvita fruit crunch

Lunch
1L water
tuna & 4 ryvita

Dinner
Lemon sole with salad
1L water
1 pint squash

Snack
1 pint squash
natural yog
hand ful of nuts

Exercise
Fitness class which was quite a hard one tonight but i enjoyed it all the same .
Got weight & measurements tomorrow so figers crossed all will be ok other wise i will be in trouble .

I am feeling really good though and i can see a change in myself plus i am a lot fitter than i have been for a very long time .

Day 41

Food diary

Breakfast
Natural yogurt with fruit
coffee black spoon demerea sugar

Mid Morning
2L water
handful of fruit & nuts

Lunch
1L water
2x poached eggs on toast with baked beans

Dinner
Chicken wings with veg
1L water

Exercise
Had a really good session with Kai today even though it was hard .
done 1hrs TKD tonight too so feeling tiered now .

Had a really good day and feeling really well now . Going for a run tomorrow ready for sunday then fitness class tea time .

Day 40

Food Diary

Breakfast
2x Weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid morning
1.5L water

Lunch
Scampi & big mixed salad
1L water

Dinner
4x ryvita with cottage cheese
bowl of natural yog with coconut
1L water

Exercise
2hrs TKD very hot & sweaty classes .
Feeling like my old self again even if i am still aching from friday really looking foward to getting back to training properly this week .
Got race for life to look forward to on sunday with some off the other ladies from TKD should be a good day .

I am about half way through my training now and it has'nt been easy and i know it is only going to get harder but i will feel & look a lot better at the end & i hope i give others the inspiration to give it a go it is worth all the hard work :) x

Day 39

Food Diary

Breakfast
2x Weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid morning
1L water
handful of nuts & dried fruit

Lunch
Tuna salad
1L water
green tea

Dinner
Chicken breast with new pots & veg
1L water
red bush tea

Snack
1 pint of squash
hand ful of nuts& dried fruit
green tea

Exercise
Have had the day off today got TKD tomorrow .
I am feeling good apart from aching all over but i guess thats a good sign at least i know i worked hard enough .
Going back to normal from monday training every day looking forward to it :)

Day 38

Food Diary

Breakfast
2x Weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid morning
2L water
natural nut bar

Lunch
scrambled egg on wholemeal toast
green tea
1 pint squash

Afternoon
red bush tea

Dinner
3 slices off pizza ( roasted veg on thin base )
2L water
Exercise
Had Pt session with Kai and he changed my programme again it was hard but very good at the same time really enjoyed it ,came out looking like i had been in the shower .
Got an hrs TKD tonight and may be 45 mins fitness class too .

I only did the TKd class that was quite enough for one day .
Have had a really good though and feel really good :)

Day 37

Food Diary

Breakfast
2x Weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid Morning
1L water
natural bar

Lunch
2x ham cobs
1 pint squash
red bush tea

Afternoon
1 L water
ryvita crunch
red bush tea

Dinner
Chicken stir fry with egg noodles
1L water
1 pint squash

Exercise
Feeling 100% better today thank god .
Been to TKD for 1hr tonight and really enjoyed i felt really good so hopefully i can get back on track now .
I think i am looking forward to tomorrow it's just i know what to expect and i know it is going to be hard .x

Day 36 (week 5 again)

Food diary

Breakfast
2x Weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid Morning
2L water
banana

Lunch
egg mayo with 4x ryvita & side salad
1 l water

Dinner
Chicken goujons with baked beans & salad
1 pint squash
red bush tea

Snack
Natural bar
red bush tea
1 pint squash

Exercise
Yeah i trained today didn't think i was going to as i didn't feel well this morning but i did it and it was brill ,feeling very tiered now cant wait to go to bed .
Looking forward to another  hard session on friday ,need to get back on track and push myself harder than before to get the results i want :)

Day 35

Food Diary

Breakfast
2x weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid Morning
1L water
natural nut bar

Lunch
Tuna on wholemeal bread & side salad
1L water
green tea

Dinner
Meat balls & pasta
1L water

Exercise
Went to the fitness class to see how i got on ready for tomorrow,it went well and i  pushed myself .

Looking forward to getting back to it tomorrow even though i know it will be hard .
Make sure you come back tomorrow to see how i got on :)

Day 34

Food Diary

Breakfast
Bowl of fruit&fibre
coffee black spoon demerea sugar

Mid Morning
1Lwater
natural nut bar

Lunch
2x Ham cobs
1 pint of squash
green tea

Dinner
2 L water
chicken chow mein
red bush tea

Exercise
Having another couple of days off ,back training on wed and cant wait .
Feeling a lot better but still not 100% .

Really have missed my training the last week so looking forward to wed let the beasting begin lol

Day33

Food Diary

Breakfast
Scrambled egg on wholemeal toast
coffee black spoon demerea sugar

Mid Morning
2Lwater
natural nut bar

Lunch
Chicken with fresh veg & new potatoes
1 pint of squash
green tea

Dinner
Ryvita with cheese spread & side salad
1L water
green tea

Exercise
Have had the weekend of i will see how i feel in the morning as Kai has suggested i have a couple more days of just to make sure i am ok other wise i will end up making myself worse especially as the intensity has got to be upped ,i have missed my training though feels like it has been ages since i last trained .

Feeling ok though other wise have seen a few people who i have'nt seen in a while and they complemented me on how good i looking .

Day 32

Food Diary

Breakfast
Peanut butter on 1 slice of toast
coffee black spoon demerea sugar

Mid Morning
1.5 L water
Natural nut bar

Lunch
4x Ryvita with cheese spread
celary sticks
1 Pint of squash
red bush tea

Dinner
Sausage with veg & side salad
2 Pints of squash

Snacks
2Pints of squash
2x Ryvita fruit crunch (fruit & seeds)
handful of jelly babies

Still not feeling 100%. Getting fed up now want to get back training hopefully by monday i should be better even if i'm not i am training, feel like something is missing in my life at the moment .
Not sure weather i will do TKD in the morning might just go and watch . :(

Day 31

Had a better nights sleep but still not 100% so i think we will have to start this week again .

Food Diary

Breakfast
weetabix minis
coffee black spoon demerea sugar

Mid morning
1L water
natural nut bar

Lunch
Smoked salmon & salad
1L water
Red bush tea
Dinner
Chicken breast with fresh veg & small portion of pasta
1L water
green tea

Exercise 
Had another day off as still not 100% .Going to start fresh on monday so i have got the weekend to rest to .
I have missed my training the last couple of days ,(it has only been 3 days but it feels longer) .

Day 30

Still had a crap nights sleep & felt treble when i got up

Food Diary

Breakfast
Weetabix mini's
coffee black spoon demerea sugar

Mid Morning
1.5 L water
coffee
nut bar

Lunch
Tuna  with salad & 4x ryvita
green tea

Afternoon
Red bush tea x2
1pint of squash
1L water

Dinner
Roast chicken &roast veg with a side salad
1 pint water
Exercise
Had the day off again today as still not feeling brill hopefully get back to it tomorrow i have missed training the last couple of days .
I am feeling a little better now hopefully i will get agood nights sleep tonight .

Week 5 day 29

Had a crap night's sleep & feel lousy this morning!!!!!!

Food Diary

Breakfast
Bowl of weetabix minis (fruit&nut)
coffee black spoon demerea sugar

Mid Morning
coffee
1.5L water
Natural nut bar

Lunch
Tuna salad
1 pint weak squash

Dinner
Grilled fresh burgers with & fresh green salad
1 pint squash
red bush tea

Snacks
Hand ful of nuts
hand ful of mini weetabix

Exercise
I have had the day off today as i feel really rough and i knew i would'nt be able to give it 100%,hopefully will be back training tomorrow .

Had weight & measurements done today not very good this week i have stayed the same which put a downer on my day as i have worked hard this week . New week so need to work extra hard this week to get those results, could really do with some encouragement guys :-(

Day 28

Food Diary

Breakfast
super fruity shredded wheat
coffee black spoon demerea sugar

Mid Morning
2L water
natural nut bar

Lunch
scrambled egg & baked beans
green tea

Afternoon
1 L water
handful of nuts

Dinner
red bush tea
chicken breast & pasta
1 pint weak squash

Exercise
Went for a run only did about 2.5 miles as my knee is playing up .
Did Kai's fitness class tonight which is 45 mins very good hot sweaty session .

Dont know if i am looking forward to tomorrow as Kai is upping the intensity again plus it is weight & measurement day fingers crossed it will be ok  :-)

Day 27

Food Diary

Breakfast
super fruity shredded wheat
coffee black spoon demerea sugar

Mid Morning
2L water
Natural nut bar

Lunch
2 boiled eggs with salad & 4 ryvita
red bush tea

Afternoon
red bush tea
nut bar

Dinner
1L water
lasagne & salad with small portion off oven chips
1pint weak squash
red bush tea

Exercise
Pt session with Kai at the gym ,the intensity has been upped again slightly but it was all fine ,have to say i am feeling ok thought i would of been aching ,may be i didn't work hard enough .

Going for a run tomorrow hopefully do another 4.5 miles .

Day 26

Food Diary

Breakfast
Scrambled eggs 1round of toast
coffee black spoon demerea sugar

Mid Morning
Nut bar
2L water

Lunch
fresh meat balls in a tomatoe sauce
cup of red bush tea

AfterNoon
cup of red bush tea
1 Pint of squash
handful of nuts

Dinner
6x ryvita with egg mayo & salad
2x green tea
natural bar

Exercise
2 Hrs TKD very full on hot & sweaty .
I have had a very nice weekend went to a party last night which was great got to let my hair down & relax & then today i have chilled out apart from when i had to do the ironing .

Back to hard work again tomorrow session at the gym looking forward to it though :-)

Day 25

Food Diary

Breakfast
super fruity shredded wheat
coffee black spoon demerea sugar

Mid Morning
2L water
toast with peanut butter

Lunch
3 poached eggs & baked beans
green tea
1 pint weak squash

afternoon
1Lwater
cereal bar
Dinner
went to a party
Had pork roast & salad
3x small cokes
1 pint squash


Exercise
Had the day off today will make up for it tomorrow .
Will go for a run in the morning then go and do 2hrs TKD.

Feeling good after yesterday not aching as much think the fitness class helped .
Looking forward to another good week next week .

I am feeling really good at the moment & really enjoying the training .
I have had a lot of nice comments off people who haven't seen me in ages and that makes it all worth while .

Day 24

Food Diary

Breakfast
super fruity shredded wheat
coffee black spoon demerea sugar

Mid Morning
2L water
Nuts & fruit

Lunch
Tuna on a whole meal pitta
1L water

Dinner
Chicken goujons & salad with coleslaw

Snacks
1L water
green tea
ryvita with philly

Exercise
Had Pt session at the gym went very well today & i really enjoyed it too. I am starting to ache again now but it is all good .Went to TKD for 1 hr then joined in the fitness class but i had to drop out half way through .
Might have the day off tomorrow not sure yet will see how i feel.

I hope i have inspired a few more people to give it a go & reach those goals :)

Day 23

Food Diary

Breakfast
Super fruity shredded wheat
coffee black spoon demerea sugar

Mid Morning
Nuts & banana
2 L water

Lunch
2x Ham cobs with salad
1 pint of squash

Dinner
Steak pie (left the pastry) & very small hand ful of chips with baked beans
1L water

Snack
1Lwater
nuts

Exercise
4.5 mile run very pleased with myself as i used to struggle with just 2 miles.Just goes to show you can do anything if you put the effort in .
My arms & shoulders are aching a little after the session in the gym yesterday .
Looking forward to another session in  the gym again tomorrow .

Thank you to everyone that looks at my blog & special thank you for the kind messages it means a  lot .

Week 4 Day 22

Food Diary

Breakfast
Bowl of super fruity shredded wheat
coffee black

Mid Morning
2L water
Banana & handful of nuts

Lunch
Tuna & wholemeal pitta bread
Green tea

Dinner
Sausage casserole with lots of fresh veg
1 L water

Exercise
Had a my first session at the gym today and i realy enjoyed it ,Kai had a field day with all the new weights & machines to use . I really enjoyed doing something different.
Had weight & measurements done today , didnt loose any weight but i have lost another 12cm so that wasnt to bad would of liked to have lost some more weight but you cant have everything it must be turning into muscle .
I am still really enjoying it and i am feeling so much better & i can see i have lost weight plus all my clothes are fitting better soon be time for a new wardrobe ,the only down side is my boobs are getting smaller and i didnt have a lot to start with .

Day 21

Food Diary

Breakfast
Bowl of fruit&fibre
coffee black spoon demerea sugar

Mid Morning
Banana
2 L water

Lunch
mushroom omlette
green tea

Dinner
Chicken breast , pasta & salad
1 L water

Snacks
Handful nuts
2 Pints weak squash

Exercise
Went for 1 mile run then did my steps then ran the mile home .
Looking forward to tomorrow going to train in the gym and i am sure it wont be easy .
My butt was  aching today after yesterday so that is good at least i know i did something right .
New week again tomorrow so that means weight & measurements to be done fingers crossed .

Day 20

Food Diary

Breakfast
Bowl o f fruit & fibre
coffee black spoon demerea sugar

Mid Morning
Banana
2 L water

Lunch
Wholemeal pitta with cheese
Green tea

Dinner
Mixed salad & piece of cod
1 pint of squash

Snack
Handful of nuts
1 Lwater

Exercise
PT session with Kai,it was hard going again as Kai changed things round. It must off done the job as i am feeling it now so god help me in the morning .
Have got to go and do the steps on my own tomorrow will hopefully get hubby to come and give me some support or just  shout at me .
Even though it is getting harder now i am still enjoying it and feeling a lot better for it ,just feel i am lacking in a bit off energy some days but once i get going i am fine .

Day 19

Food Diary

Breakfast
Bowl of super fruity shredded wheat
coffee

Mid Morning
9 Bar
1 L water

Lunch
Srambled egg
wholemeal pitta
1 Pint weak squash

Afternoon
Green tea
1 Pint squash

Dinner
Pasta Bolognaise
1 Lwater

Exercise
Went for about a 2 mile run this morning then did 2 hrs TKD .
Feeling really good today looking forward to training hard again this week .
Hopefully we will have some good results again this week fingers crossed .

Day 18

Food Diary

Breakfast
Bowl of super fruity shredded wheat
coffee black

Mid Morning
9 Bar
1Lwater
coffee black

Lunch
Whole meal pitta with salad & crispy bacon
1 pint squash

Dinner
Pasta & lots of fresh veg
1 Lwater

Snack
1Lwater
Handful of nuts


Had the day off today very tired so will make up for it tommorrow ,run in the morning then of to TKD .
Went out with the hubby last night which was lovely as we had no kids to worry about so it was very relaxing which i needed .And i have had a nice chilled  out day today might have an early night with my book too .
Monday will soon be here and it will be back to hard work .
Feeling good though got into a pair of trousers i have'nt worn for ages and they fit lovely really looking forward to the end result now :)

Day 17

Food Diary

Breakfast
Bowl of super fruity shredded wheat
coffee black spoon demerea sugar

Mid Morning
9 bar
2 L water

Lunch
Scrambled egg made with milk & baked beans
1 L water

Afternoon
Coffee
Handful of nuts

Dinner
Went out for tea

Garlic mushrooms
carvery with loads off fresh veg & gravy
3 x JD & coke ( very nice )

Exercise
PT session with Kai .
Kai had his work cut out today as i was very tired but he did a fab job and pushed me all the way with hardly any rest today thank you i needed it .
It has been a tough week but i needed it as it was getting easy and i am sure it will up again on monday .
Might have the day off tomorrow as got training on sunday .
1 hr TKD lesson teatime then that will do for today i think .

Day 16

Food Diary

Breakfast
Bowl of super fruity shredded wheat
coffee black 1 spoon demerea sugar

Mid Morning
Banana
1L water

Lunch
Cheese & tomatoe sandwhich on wholemeal bread
1 L water

Dinner
A mixed salad with carrot sticks ,chicken goujons
1 L water
Handful of nuts

Exercise
Went for a 3 mile run but my legs where very tight especially my hamstrings so i took it very steady .
My shoulders and my calves where aching this morning after my session yesterday so that is all good .
Got Pt session with Kai tommorrow so that will be another hard one .

Week 3 Day 15

Food Diary

Breakfast
2x Weetabix with a little demerea sugar
coffee black 1 spoon demerea sugar

Mid morning
9 Bar
2 Lwater

Lunch
Scrambled egg, bakad beans 2 slices whole bread
1L water
Afternoon
1 pint of weak squash

Dinner
Chicken goujons with a big mixed salad
1 pint weak squash
Exercise
PT session with Kai went very well it was still hard but not as hard as i found it on monday .
I know i have worked hard my legs are aching .
Had measurements & weight done again better than i expected this week lost another 1lb & 2cm ,thats 4lb & 11cm altoghter in just 2 weeks i am pleased hopefully will do better this week with the intensity being upped . Still loving it and i can see the changes myself which gives you that extra boost to keep going .
I hope i can inspire others to get up and have a go , i know i could'nt do it without the help and support that i am getting ,& Kai is a top personal trainer i would recommend him to any one that needs the help & support.

Day 14

Food Diary

Breakfast
2x weetabix with semi skimmed milk & little bit of demerea sugar
coffee black spoon demerea sugar

Mid morning
2L water
Banana & nuts

Lunch
4 x Ryvita with philly
cherry toms
apple
1 pint weak squash

Dinner
Veg stir fry with egg noodles
1 pint of weak squash

Exercise
Went for a little run then did the steps that 74 steps 8x and believe me when i say my legs where on FIRE .
Felt better this morning than i thought i would just my shoulders hurt but i was tired ,got another session tommorrow looking forward to it even though i know it is going to be bloody hard . NO PAIN NO GAIN  .
Bring it on :)

Day 13

Food Diary

Breakfast
Bowl of strawberry crunch
coffee black

Mid morning
9 Bar
2L water

Lunch
Tuna
handful of nuts
pint of water

Dinner
Chicken ,pasta & salad
1L water

Exercise
PT session with Kai and he really upped the intensity today i was shattered when we finished dont know how i managed to drive home , i really enjoyed it though just what i needed .
Got the steps to do tommorrow which i know is going to hurt .
Cant wait to go to bed think it will be an early night for me need my rest ready for those steps !!!
Still feeling really good just need to get on top of my eating and making sure i have enough snacks between meals it will get easier though , will soon be week 3 :)

Day 12

Food Diary

Breakfast
Bowl of strawberry crunch with semi skimmed milk
coffee black spoon demerea sugar

Mid Morning
9 bar
1L water
1 pint of squash

Lunch
Roast pork with lots of veg, new potatoes & gravy
small serving of icecream
1 pint of squash

Afternoon 
Handful of nuts
glass of water
coffee

Dinner
Tuna salad with & plain bagel
weak squash
handful of nuts & raisins

Exercise
Went for a run round hartlebury common really enjoyed it ,it was hard going running on the sand put a couple of good hills in too 2,made a change to run somewhere different .
Had a lovely dinner cooked by my mom today which made a nice change .
Feeling really good at the moment got loads more energy ,looking forward to tomorrows training session with Kai he should be upping the intensity :-)