Had a crap night's sleep & feel lousy this morning!!!!!!
Food Diary
Breakfast
Bowl of weetabix minis (fruit&nut)
coffee black spoon demerea sugar
Mid Morning
coffee
1.5L water
Natural nut bar
Lunch
Tuna salad
1 pint weak squash
Dinner
Grilled fresh burgers with & fresh green salad
1 pint squash
red bush tea
Snacks
Hand ful of nuts
hand ful of mini weetabix
Exercise
I have had the day off today as i feel really rough and i knew i would'nt be able to give it 100%,hopefully will be back training tomorrow .
Had weight & measurements done today not very good this week i have stayed the same which put a downer on my day as i have worked hard this week . New week so need to work extra hard this week to get those results, could really do with some encouragement guys :-(
Hey Vikki, chin up chick. You've done so well already- you're bound to have weeks where not much changes. I'm sure your strength/fitness has immproved, but those are not so easy to measure.
ReplyDeleteSarah x
Thanks Sarah i will & i know my fitness has changed & i feel 100% better in myself .
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