Food diary
Breakfast
2x Weetabix with semi skimmed milk
coffee black spoon demerea sugar
Mid Morning
2L water
banana
Lunch
egg mayo with 4x ryvita & side salad
1 l water
Dinner
Chicken goujons with baked beans & salad
1 pint squash
red bush tea
Snack
Natural bar
red bush tea
1 pint squash
Exercise
Yeah i trained today didn't think i was going to as i didn't feel well this morning but i did it and it was brill ,feeling very tiered now cant wait to go to bed .
Looking forward to another hard session on friday ,need to get back on track and push myself harder than before to get the results i want :)
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