Had a better nights sleep but still not 100% so i think we will have to start this week again .
Food Diary
Breakfast
weetabix minis
coffee black spoon demerea sugar
Mid morning
1L water
natural nut bar
Lunch
Smoked salmon & salad
1L water
Red bush tea
Dinner
Chicken breast with fresh veg & small portion of pasta
1L water
green tea
Exercise
Had another day off as still not 100% .Going to start fresh on monday so i have got the weekend to rest to .
I have missed my training the last couple of days ,(it has only been 3 days but it feels longer) .
No comments:
Post a Comment