Food Diary
Breakfast
Bowl of fruit&fibre
coffee black spoon demerea sugar
Mid Morning
Banana
2 L water
Lunch
mushroom omlette
green tea
Dinner
Chicken breast , pasta & salad
1 L water
Snacks
Handful nuts
2 Pints weak squash
Exercise
Went for 1 mile run then did my steps then ran the mile home .
Looking forward to tomorrow going to train in the gym and i am sure it wont be easy .
My butt was aching today after yesterday so that is good at least i know i did something right .
New week again tomorrow so that means weight & measurements to be done fingers crossed .
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