Day 37

Food Diary

Breakfast
2x Weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid Morning
1L water
natural bar

Lunch
2x ham cobs
1 pint squash
red bush tea

Afternoon
1 L water
ryvita crunch
red bush tea

Dinner
Chicken stir fry with egg noodles
1L water
1 pint squash

Exercise
Feeling 100% better today thank god .
Been to TKD for 1hr tonight and really enjoyed i felt really good so hopefully i can get back on track now .
I think i am looking forward to tomorrow it's just i know what to expect and i know it is going to be hard .x