Still had a crap nights sleep & felt treble when i got up
Food Diary
Breakfast
Weetabix mini's
coffee black spoon demerea sugar
Mid Morning
1.5 L water
coffee
nut bar
Lunch
Tuna with salad & 4x ryvita
green tea
Afternoon
Red bush tea x2
1pint of squash
1L water
Dinner
Roast chicken &roast veg with a side salad
1 pint water
Exercise
Had the day off again today as still not feeling brill hopefully get back to it tomorrow i have missed training the last couple of days .
I am feeling a little better now hopefully i will get agood nights sleep tonight .
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