Day 23

Food Diary

Breakfast
Super fruity shredded wheat
coffee black spoon demerea sugar

Mid Morning
Nuts & banana
2 L water

Lunch
2x Ham cobs with salad
1 pint of squash

Dinner
Steak pie (left the pastry) & very small hand ful of chips with baked beans
1L water

Snack
1Lwater
nuts

Exercise
4.5 mile run very pleased with myself as i used to struggle with just 2 miles.Just goes to show you can do anything if you put the effort in .
My arms & shoulders are aching a little after the session in the gym yesterday .
Looking forward to another session in  the gym again tomorrow .

Thank you to everyone that looks at my blog & special thank you for the kind messages it means a  lot .