Food Diary
Breakfast
Bowl of fruit&fibre
coffee black spoon demerea sugar
Mid Morning
1Lwater
natural nut bar
Lunch
2x Ham cobs
1 pint of squash
green tea
Dinner
2 L water
chicken chow mein
red bush tea
Exercise
Having another couple of days off ,back training on wed and cant wait .
Feeling a lot better but still not 100% .
Really have missed my training the last week so looking forward to wed let the beasting begin lol
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