Food Diary
Breakfast
super fruity shredded wheat
coffee black spoon demerea sugar
Mid Morning
2L water
Natural nut bar
Lunch
2 boiled eggs with salad & 4 ryvita
red bush tea
Afternoon
red bush tea
nut bar
Dinner
1L water
lasagne & salad with small portion off oven chips
1pint weak squash
red bush tea
Exercise
Pt session with Kai at the gym ,the intensity has been upped again slightly but it was all fine ,have to say i am feeling ok thought i would of been aching ,may be i didn't work hard enough .
Going for a run tomorrow hopefully do another 4.5 miles .
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