Food Diary
Breakfast
2x weetabix with semi skimmed milk
coffee black spoon demerea sugar
Mid Morning
1L water
ryvita fruit crunch
Lunch
1L water
tuna & 4 ryvita
Dinner
Lemon sole with salad
1L water
1 pint squash
Snack
1 pint squash
natural yog
hand ful of nuts
Exercise
Fitness class which was quite a hard one tonight but i enjoyed it all the same .
Got weight & measurements tomorrow so figers crossed all will be ok other wise i will be in trouble .
I am feeling really good though and i can see a change in myself plus i am a lot fitter than i have been for a very long time .
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