Food Diary
Breakfast
super fruity shredded wheat
coffee black spoon demerea sugar
Mid Morning
2L water
natural nut bar
Lunch
scrambled egg & baked beans
green tea
Afternoon
1 L water
handful of nuts
Dinner
red bush tea
chicken breast & pasta
1 pint weak squash
Exercise
Went for a run only did about 2.5 miles as my knee is playing up .
Did Kai's fitness class tonight which is 45 mins very good hot sweaty session .
Dont know if i am looking forward to tomorrow as Kai is upping the intensity again plus it is weight & measurement day fingers crossed it will be ok :-)
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