Food Diary
Breakfast
Bowl of super fruity shredded wheat
coffee black 1 spoon demerea sugar
Mid Morning
Banana
1L water
Lunch
Cheese & tomatoe sandwhich on wholemeal bread
1 L water
Dinner
A mixed salad with carrot sticks ,chicken goujons
1 L water
Handful of nuts
Exercise
Went for a 3 mile run but my legs where very tight especially my hamstrings so i took it very steady .
My shoulders and my calves where aching this morning after my session yesterday so that is all good .
Got Pt session with Kai tommorrow so that will be another hard one .
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