Day 25

Food Diary

Breakfast
super fruity shredded wheat
coffee black spoon demerea sugar

Mid Morning
2L water
toast with peanut butter

Lunch
3 poached eggs & baked beans
green tea
1 pint weak squash

afternoon
1Lwater
cereal bar
Dinner
went to a party
Had pork roast & salad
3x small cokes
1 pint squash


Exercise
Had the day off today will make up for it tomorrow .
Will go for a run in the morning then go and do 2hrs TKD.

Feeling good after yesterday not aching as much think the fitness class helped .
Looking forward to another good week next week .

I am feeling really good at the moment & really enjoying the training .
I have had a lot of nice comments off people who haven't seen me in ages and that makes it all worth while .