Final weigh in

Hi guys sorry it's late but my husband got rushed in to hospital last week .

       FINAL RESULTS

                                START         FINISH            DIFF

ARM                       33.5cm         28cm                 5.5cm

CHEST                    103cm          96cm                 7cm

WAIST                   94cm             87cm                 7cm

ABDOMEN            96cm             84cm                 8cm

HIPS                       104cm            91cm                13cm

WEIGHT                13.9                12.12                11Ibs


          THATS A TOTAL OF 40cm  (15.5'') LOST

I HOPE I HAVE INSPIRED OTHERS TO GIVE IT A GO ,I WONT SAY IT HAS BEEN EASY BECAUSE IT HASN'T BUT I HAVE ENJOYED IT WHICH MADE IT EASIER .

I WOULD LIKE TO SAY A BIG THANKS TO KAI FOR HELPING ME GET THESE RESULTS .
EVEN THOUGH I HAVE FINISHED MY 12 WEEK COURSE I AM NOT GIVING UP I AM GOING TO KEEP TRAINING AND LOSE EVEN MORE .

I AM FEELING BETTER THAN I HAVE FELT IN YEARS AND I THINK IAM LOOKING PRETTY GOOD TOO :)

day 90

food diary

breakfast
cornflakes with semi skimmed milk
red bush tea

mid morning
2L water
nuts & fruit

lunch
fish & salad
1L water
red bush tea

dinner
chicken & salad
1L water
hot choc

exercise
1hr Pt session with Kai which was hard going today but still good fun .
Coming to the end of my 12 weeks now and i have to say it has gone quite quick evenh when i have found it tough but you get through it .
Feeling really good in myself and really pleased with how i have changed did'nt think i could ever feel so good :)

day 89

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
2L water
fruit & nuts

Lunch
sausages & veg
1L water

Dinner
red bush tea
1L water
4x Ryvita & cheese
ice cream

Exercise
1Hr TKD very full on class no time to rest ,have to say i fined it quite easy now on the fitness side of things whichis good :)

Day 88

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
red bush tea
1L water

Lunch
pizza & salad ( went to pizza hut for shannons b'day only had 2 slices of pizza and lots of salad )
coke
1L water

Dinner
1L water
chicken in a tortilla wrap & salad
red bush tea

Day of today but keep myself busy no time to rest
2Hrs of tkd in the morning which should be quite intense

Day 87

Food diary

Breakfast
scrammbled egg
red bush tea

Mid morning
1L water
nuts & fruit

Lunch
gammon & salad
red bush tea

Afternoon
1L water
crakers with houmous

Dinner
ham salad
1L water
red bush tea

Exercise
1hr TKD & 45 mins fitness class which whwer both quite intense but good fun
Thinking about what i am going to do now when my 12 weeks is up on wednesday x

Day 86

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
1L water
nuts & fruit

Lunch
tuna salad
1L water

Afternoon
1L water
redbush tea
crakers with houmous

Dinner
lemon sole with salad
1l water

hot choc

Day off today and feeling good not aching after yesterday which i am surprised about .
I am sure i am going to have a hard session again tomorrow :)

Week 12 Day 85

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
2L water
nuts

Afternoon
1L water
crakers with houmous

Dinner
1L water
omlette with salad
hot choc

Exercise
Training session with Kai which was very intense but very good .
Well on my last week now ,it has been a hard 11 weeks so far and im sure the last week will be a killer ,but i have enjoyed it and i feel so much better in so many ways .
I hope i have inspired others to do the the same it is well worth all the hard work :)

Lunch
fish & salad
1L water

Day 84

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
1L water
nuts

Lunch
tuna salad
red bush tea
1L water

Afternoon 
crakers with houmous
1L water

Dinner
chicken breast with salad
1L water

Exercise
45 mins fitness class which was full on really enjoyed it .

Feeling really good,got in to another pair of trousers today that have never fit properly but they do now :) it gives you a real buzz when you can get into old clothes that you thought you never would but it just to show what you can achieve when you put the hard work in :)

Day 83

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
2L water
nuts & fruit

Lunch
1L water
tuna salad


Snack
9 bar
1L water

Dinner
1L water
omlette with salad
hot choc

Exercise
1hr training session with Kai then 2hrs  TKD tonight so very tired now ready for bed ,think i may ache a little in the morning but it was all good fun :)

Day 82

Food diary

Breakfast
srambled egg on toast
red bush tea

Mid morning
2L water
nut bar

Lunch
tuna salad
1L water

Dinner
chicken curry
1L water

red bush tea
coke

Exercise
3hrs TKD and was very tierd by the end but it was very good :)

Day 81

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
1L water

Lunch
scrambled egg & 1 slice of toast
red bush tea
1L water

Afternoon
1L water
nuts & fruit
1Pint of coke

Dinner
chicken salad & tortilla wrap 
1L water

Exercise
Did aTKD demo at a school fete which is great fun .
Looking forward to tomorrow got 3hrs training in the morning & one of those is a sparring session which should be great .
Feeling really good in myself but dont know what i will do with myself soon as only got one week left ,it has been good fun and changed me in lots of ways so i am very happy with the  results so far ,i hope i have inspired others to get out there and give it a go exercise makes you feel great :)

Day 80

Food diary

Breakfast
porridge
red bush tea

MId morning
1L water
nuts & dried fruit

Lunch
ham salad
1L water
red bush tea

Dinner
1L water
roast chicken dinner

Snack
1L water
hot choc

Exercise
2hrs TKD which was great fun we had avery good cardio work out in the adults class .
I was still aching after wednesdays session i have'nt ached like that since i started :)

Day 79

Food diary

Breakfast
porridge
red bush tea

Mid morning
1L water
nut bar

Lunch
ham salad
1L water

Dinner
red bush tea
1L water
gammon & veg

Snack
1L water
hot choc

Exercise
Day off today which i need as i am aching today after Kai made me work really hard yesterday .
Another hard session tomorrow :)

Week 11 Day78

Food diary

Breakfast
porridge
red bush tea

Mid morning
1L water
nuts & fruit

Lunch
tuna salad
1L water

Afternoon
1L water
nuts

Dinner
quiche & salad
1L water
red bush tea

Exercise
Had a very hard session with Kai today he upped the intensity which i needed in all fairness but i enjoyed it.
Had really good results in the weigh in today 2lb & 8cm lost and only to 2 weeks left to go :)

Feeling really good today :)

Day 77

Food diary

Breakfast
scrambled egg
red bush tea

Mid morning
1.5L water
nuts & fruit

Lunch
fish & salad
1L water
red bush tea

Afternoon
1L water
nuts

Dinner
1.5 L water
haddock with veg

Exercise
feeling a little tired today but that didn't stop me did 30 mins on push & kick bag and then went and did 45 mins fitness class .
weigh in day tomorrow :) hopefully better results x

day 76

Food diary

Breakfast
yogurt with fruit
red bush tea

Mid morning
2L water
nuts & fruit

Lunch
Tuna salad
tea

Afternoon
4x ryvita with houmous
1L water

Dinner
Chicken chow mien
1.5L water

Exercise
Had avery good training session outside in the sunshine ,it was hard going in the heat but i got through it in quick time .
2Hrs TKD tea time the adults class was hot & sweaty .
By the time i had my tea i was very tired and ready for bed but felt really good after atop day off exercise :)

Day 75

Food diary

Breakfast
cereal bar & banana
red bush

Midmorning
2L water

Lunch
fish & salad
1L water
red bush

Afternoon
red bush tea
yogurt

Dinner
ryvita with cheese & ham
1L water
glass of milk

Exercise
Had avery good TKD class today very sweaty well for everyone else but not for me ,it really shows how fit i am comparred to others and that makes me feel really good .
Getting alot of good comments of people about how good i am looking and how much weight i have lost :)

Day 74

Food diary

Breakfast
sausage & scrambled egg
redbush tea

Mid morning
1L water
cereal bar

Lunch
ham salad
1L water
red bush tea

Afternoon
1L water

Dinner
1l water
lemon sole with salad
yogurt
hot choc

Exercise
Went for a gentle run this morning ,then down the field to do some sparring this afternoon .

Got 2hrs TKD in the morning

Day 73

Food diary

Breakfast
porridge
red bush tea

Mid morning
1L water
cereal bar

Lunch
roast chicken & salad
1L water

Afternoon
red bush tea
1L water
hand ful of nuts

Dinner
crakers with houmous
1L water
red bush tea

Day of today but going to get up and go for a run in the morning ,feeling really good about myself and my confidence has gone up to .