Day 83

Food diary

Breakfast
cornflakes with semi skimmed milk
red bush tea

Mid morning
2L water
nuts & fruit

Lunch
1L water
tuna salad


Snack
9 bar
1L water

Dinner
1L water
omlette with salad
hot choc

Exercise
1hr training session with Kai then 2hrs  TKD tonight so very tired now ready for bed ,think i may ache a little in the morning but it was all good fun :)