Day 80

Food diary

Breakfast
porridge
red bush tea

MId morning
1L water
nuts & dried fruit

Lunch
ham salad
1L water
red bush tea

Dinner
1L water
roast chicken dinner

Snack
1L water
hot choc

Exercise
2hrs TKD which was great fun we had avery good cardio work out in the adults class .
I was still aching after wednesdays session i have'nt ached like that since i started :)