Food diary
Breakfast
porridge
red bush tea
Mid morning
1L water
cereal bar
Lunch
roast chicken & salad
1L water
Afternoon
red bush tea
1L water
hand ful of nuts
Dinner
crakers with houmous
1L water
red bush tea
Day of today but going to get up and go for a run in the morning ,feeling really good about myself and my confidence has gone up to .
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