Food diary
Breakfast
scrambled egg
red bush tea
Mid morning
1.5L water
nuts & fruit
Lunch
fish & salad
1L water
red bush tea
Afternoon
1L water
nuts
Dinner
1.5 L water
haddock with veg
Exercise
feeling a little tired today but that didn't stop me did 30 mins on push & kick bag and then went and did 45 mins fitness class .
weigh in day tomorrow :) hopefully better results x
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