Food diary
Breakfast
cornflakes with semi skimmed milk
red bush tea
Mid morning
2L water
fruit & nuts
Lunch
sausages & veg
1L water
Dinner
red bush tea
1L water
4x Ryvita & cheese
ice cream
Exercise
1Hr TKD very full on class no time to rest ,have to say i fined it quite easy now on the fitness side of things whichis good :)
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