Food diary
Breakfast
cereal bar & banana
red bush
Midmorning
2L water
Lunch
fish & salad
1L water
red bush
Afternoon
red bush tea
yogurt
Dinner
ryvita with cheese & ham
1L water
glass of milk
Exercise
Had avery good TKD class today very sweaty well for everyone else but not for me ,it really shows how fit i am comparred to others and that makes me feel really good .
Getting alot of good comments of people about how good i am looking and how much weight i have lost :)
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