Food diary
Breakfast
cornflakes with semi skimmed milk
red bush tea
Mid morning
2L water
nuts & fruit
Lunch
1L water
tuna salad
Snack
9 bar
1L water
Dinner
1L water
omlette with salad
hot choc
Exercise
1hr training session with Kai then 2hrs TKD tonight so very tired now ready for bed ,think i may ache a little in the morning but it was all good fun :)
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