Day 79

Food diary

Breakfast
porridge
red bush tea

Mid morning
1L water
nut bar

Lunch
ham salad
1L water

Dinner
red bush tea
1L water
gammon & veg

Snack
1L water
hot choc

Exercise
Day off today which i need as i am aching today after Kai made me work really hard yesterday .
Another hard session tomorrow :)