Food diary
Breakfast
cornflakes with semi skimmed milk
red bush tea
Mid morning
1L water
nuts & fruit
Lunch
tuna salad
1L water
Afternoon
1L water
redbush tea
crakers with houmous
Dinner
lemon sole with salad
1l water
hot choc
Day off today and feeling good not aching after yesterday which i am surprised about .
I am sure i am going to have a hard session again tomorrow :)
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