Food diary
Breakfast
sausage & scrambled egg
redbush tea
Mid morning
1L water
cereal bar
Lunch
ham salad
1L water
red bush tea
Afternoon
1L water
Dinner
1l water
lemon sole with salad
yogurt
hot choc
Exercise
Went for a gentle run this morning ,then down the field to do some sparring this afternoon .
Got 2hrs TKD in the morning
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