Day 72

Food diary

Breakfast
porridge
red bush tea

Mid morning
1L water
cereal bar

Lunch
fish fingers with salad
red bush tea
1L water

Afternoon
1L water
red bush tea
hand ful of nuts & dried fruit

Dinner
chicken chow mein
1L water
red bush tea

Exercise
TKD and i got my new belt with an A pass which i can't believe ,but i put alot of hard work into it and i got the results ,my fitness pulled me through so  i am very grateful to Kai .
Looking forward to the next couple of weeks now going to try very hard to get some good results :)

Week 10 day 71

Food Diary

breakfast
porridge with fresh berries
red bush tea

Mid morning
1L water
cereal bar

Lunch
roast chicken & salad
1L water
red bush tea

Afternoon
1L water
banana
handful of nuts

Dinner
lemon sole & salad
1L water
red bush tea

Exercise
Had training session with Kai went very well but i think we need to push for more now only got 3 weeks left to get some good results so i need to get my training head  back on .  have really enjoyed the last 9 weeks of training cant believe we are nearly at the end so going to have to push myself harder than i have before .
Need lots of encouragement now guys :)

Day 70

Food diary

Breakfast
scrambled egg
red bush tea

Mid morning
1.5L water
banana

Lunch
ryvita crakers with tuna
red bush tea
1L water

Dinner
mushroom omlette & salad
red bush tea
1Lwater

snack
1L water
cereal bar

Day off today which i needed .
Not looking forward to weigh in tomorrow ,but to be honest i am very happy with my results so far ,all my clothes fit me lovely now and some things are to big plus my fitness is really good now too as i proved on sunday when i graded .

Day 69

Food diary

Breakfast
porridge with fresh fruit
red bush tea

Mid morning
2.5 L water
banana

Lunch
Home made roasted veg pizza with a big mixed salad
1L water

Afternoon
1L water

Dinner
finn crisp crakers with ham & cheese
1.5L water

Exercise
1hr PT session with Kai which was very hard going in the heat today i think i was melting at one point ,but i got through it
1hr TKD tea time so i think that will do for one day .
Starting to ache a little now after yeserday which is good as i know i gave it my all .
Only 3 weeks left to go now it has come round fast lets just hope we carry on to get the results i want.

Day 68

sorry its late !!!!!

Food diary

Breakfast
porridge with fresh fruit
red bush tea

Mid Morning
2L water
cereal bar

Lunch
Ham cob
veg crisps
1L water

Afternoon
1L water
1coke ( went to the pub)

Dinner
egg salad
1L water

Exercise
Had my grading today and i gave it my all felt really proud of myself as i think i did a top job .
Had some lovely comments off the top table about how much more confident i am and how strong all my techniques where ,made my husband very proud .

Day 67

Food Diary

Breakfast
porridge with fresh fruit
red bush tea

Mid morning
1L water
2x satsumas

Lunch
red bush tea
crackers with huomous
1L water
1x satsuma

Dinner
gammon with roasted veg
1L water
1x vodka & lemonade

Looking forward to tomorrow now i think ,i have just got to get on that floor and do the best that i know i can do if not better be strong and loud Red belt here i come .

Day 66

Food diary

Breakfast
porridge
red bush tea

Mid morning
2L water
2x satsumas

Lunch
egg mayo with finn crisp crakers
1L water
red bush tea

Dinner
chicken chow mein
1L water

Snack
cereal bar
red bush tea

Didn't do a proper training seesion today as i have got my grading on sunday and didn't want to risk hurting myself ,so just went over my TKD .
Did an hours TKD again teatime which went very well .

Day 65

Food diary

breakfast
porridge
red bush tea

Mid morning
2L water
banana

Lunch
finn crisp crackers with cheese & ham
red bush tea
1pint of water

Dinner
salmon & water cress quiche with salad
1L water

snack
1L water
red bush tea
2x satsumas

Have had a good day today gone over my TKD again and i feel a lot happier & more confident ,looking forward to sunday now and making Chris very proud and proving to myself that i can do it and be strong :)

Week 9 day 64

Food diary

Breakfast
porridge with & banana on top
red bush tea

Mid morning
2L water
hand ful of nuts & dried fruit

Lunch
tuna salad with finn crips crackers
red bush tea
1L water

Dinner
chicken & veg stir fry
1L water
red bush tea

Exercise
Did 1hrs TKD went over everything that i needed which was good feeling a lot better today now .
Think i was just having a bad day yesterday feeling a lot more confident & i know i can do it ,going to go over it again the next couple of days just to top and tail it .
Would like to say a big thank you to Kai for all his hard work i really appreciate it :)

Day 63

Food diary

Breakfast
porridge
red bush tea

Mid morning
1.5 L water
banana

Lunch
Haddock with salad
1L water

Afternoon
1L water
hand ful of nuts & dried fruit

Dinner
veg omlette
1L water


Rest day today which was agood job as dont feel myself ,got lots going on in my head with my grading on sunday ,i want to be the best i can be if not better :(

could really do with some support right now guys

Day 62

Food diary

Breakfast
porridge
red bush tea

Midmorning
2L water
banana
handful of nuts

Lunch
haddock with roasted veg
1L water

Afternoon
red bush tea
hand ful of dried fruit

Dinner
ham salad
2L water

Exercise
Pt session with Kai i had a new programme today which was good but hard work at the same time .
1hr TKD tonight ,so 2 good sweaty sessions today .
Need to get my eating back on track as i have had afew bad days this week .

Day 61

Food diary

Breakfast
Bacon & scrambled egg
red bush tea

Mid Morning
1.5L water
coffee ( very naughty but very nice )

Lunch
Finn crisp crackers with cheese spread
1L water

Dinner
chilli with rice (went out for tea for fathers day )
2x glasses wine
1L water

Exercise
Have a had agreat day today with the family for a change & we did the Unite TKD demo at kinver fair which was brilliant and i broke for the first time too .
Took Chris out for tea as it was fathers day as we dont get many days together as a family so we made the most of it .
Back to training tomorrow and i am sure Kai is going to work me very hard :)

Day 60

Food diary

Breakfast
nat yog with fresh strawberries
red bush tea

mid morning
1L water
nat nut bar

lunch
egg salad
1L water
red bush tea

Dinner
Chicken chow mein
2x glasses of wine
2 pints of water


Day off today but have still been very busy .
Have had a lovely night with some good company it made a lovely change  .
Looking forward to tomorrow as we are doing aTKD demo at the kinver country fair :)

Day 59

Sorry it's late

Food Diary

Breakfast
porridge with fresh berries out the garden
red bush tea

Mid morning
2L water
handful of nuts & dried fruit

Lunch
Ham salad
red bush tea

Afternoon
Nat yog with fruit
1L water

Dinner
chicken goujons with salad
1.5L water
red bush tea

Exercise
1hr PT session with Kai it was hard going must of had that friday feeling ,but i still pushed myself hard .
Still really enjoying everything that i am doing, got used to what i can eat now to so that is getting easier .
Need to get My TKD spot on this week as i am grading nxt sunday the 26th june so i will be working hard on that too

Day 58

Food diary

Breakfast
Porridge with fresh berries
red bush tea

Mid morning
1.5L water
hand ful of nuts & dried fruit

Lunch
Homemade burgers with salad
1L water

Dinner
4x ryvita with cheese spread
nat yog
1.5L water

Exercise
Done 1hr TKD and feeling good about my grading in just over a week Red belt here i come .
Really enjoying all the exercise i am doing and the way it makes you feel after .
If i could inspire anyone to get up and have a go and see how good it makes you feel that would be great because i would'nt look back even though it has been hard it has been worth it .
                     I FEEL GREAT ,NO PAIN NO GAIN :)

Week 8 Day 57

Food diary

Breakfast
porridge with fresh berries out the garden
red bush tea

Mid morning
2L water
hand ful of nuts & dried fruit

Lunch
egg salad
red bush tea
1L water

Dinner
chicken chow mein
1L water
Exercise
Had a really good training session today pushed myself really hard and feel really good for it .

Weight & measurements today and all is good ,lost 3lb & 4half cm so i was very happy and i think Kai was pleased with those results too :)

Feeling really good in myself and loving life x

Day 56

Food diary

Breakfast
porridge with fresh berries
red bush tea

Mid morning
1L water
nat nut bar

lunch
1L water
egg salad

Dinner
1L water
roast chicken & veg

Snack

Exercise
Day off today but i have to say i have missed training .
Weigh in day tomorrow to see if the new diet has worked fingers crossed .

Day 55

Food diary

Breakfast
porridge with fresh berries out the garden
red bush tea

Mid morning
1.5L water
nat nut bar

Lunch
tuna salad
1L water

Afternoon
1L water
handful of nuts

Dinner
lemon sole with salad
1.5 L water

Exercise
Had agood PT session with Kai today we trained in the garden so i got plenty of fresh air .
1Hr of TKD tea time as well .
feeling really good still so i think this new diet is doing the trick & my fitness levels are getting better all the time which is good as i am grading in 2wks so hopefully being a lot fitter should make it easier.

Wednesday is weigh in day again so fingers crossed  :)

Day 54

Food diary

Breakfast
porridge with fresh strawberries & raspberries
red bush tea

mid morning
1L water
hand ful of nuts

lunch
Mushroom omlette & salad
red bush tea

afternoon
red bush tea
1L water
handful of dried fruit

dinner
haddock fillet baked in the oven with roasted veg
1L water
small portion of apple crumble & custard
red bush tea

Have had a good day again ,have found it hard to just sit down today as could'nt get outside which is good for me .
looking forward to getting back to training tomorrow been strange having 2 days off  :)

Day 53

Food Diary

Breakfast
porridge with fresh strawberries & banana
red bush tea

Mid morning
1L water
fruit bar

Lunch
4x ryvita with salad
1L water

Dinner
Gammon with roasted veg
1L water

Snack
red bush tea
1 pint water
hand ful of pop corn

Had a well deserved rest today .
Think this new diet is doing the trick feel like i have loads more energy and feel myself wanting to do more .
Have spoke to a friend of Kai's today and he told me not to worry about the weight loss being slow as i should really start to see a difference in the last few weeks :)

Day 52

Food diary

Breakfast
porridge with rasins
red bush tea

Mid morning
1.5L water
nat nut bar

Lunch
ham salad
1L water

Afternoon
red bush tea
handful of dried fruit & nuts

Dinner
chicken stirfry with fresh veg
2L water

Exercise
Pt session with Kai this morning which was another very good session really enjoying the training at the moment which makes it easier .
1hr TKD later .

Feeling really good at the moment lots of energy which makes a change for me. I will be keeping the training up even when i have got to the end of my 12 weeks as it is part of my daily routine now plus i really enjoy it i haven't felt this good in years  :-)

Day 51

Food diary

Breakfast
nat yog & fresh fruit
red bush tea

Mid morning
1L water
handful of dried fruit & nuts

Lunch
tuna salad
1L water
red bush tea

Afternoon
red bush tea
pint of water

Dinner
lemon sole & salad
1L water
red bush tea

Snack
fresh strawberries
1L water

Exercise
1hr TKD need to get ready for grading .
Feel really good after yesterdays training session even with the intensity upped again .

Starting to get my head round my new diet its hard when you cant have what you want but it will be worth it in the end .

Week 7 Day 50

Food diary

Breakfast
banana & nat yog
red bush tea

mid morning
2L water
hand ful of nuts & dried fruit

Lunch
tuna salad
red bush tea

Dinner
gammon & salad
red bush tea
1L water

Snack
1L water
carrot sticks

Exercise
Had session with Kai it was quite a hard session but i think it went very well again .Feeling good at the moment but i am sure i will aching in the morning .
Had weight & measurements done today . Weight stayed the same which is ok then i lost another 2cm not to bad but not great .
Started the new diet on monday so hopefully next week should be a lot better if not dont know what we will do lol .
I am feeling really good at the moment and i can see a change in the way i look ,i am a lot fitter than i have been in a long time & a lot stronger too which is all good :)

Day 49

Food Diary

Breakfast
nat yog & fresh fruit
red bush tea

Mid Morning
1L water
handful of nuts & dried fruit

Lunch
1L water
spanish omlette & salad
2x red bush tea

Afternoon
red bush tea
hand ful of dried fruit

Dinner
Chicken & roasted veg
1L water
red bush tea

Exercise
45 mins fitness class which was hard going on my legs after yesterdays training session but it was still good .
Got weight & measurements tomorrow which should be interesting make sure you come back tomorrow to find out how i got on .

Day 48

Food Diary

Breakfast
Nat yog with fresh fruit
red bush tea

Mid Morning
1L water
dried fruit & nuts

Lunch
egg salad
1L water
red bush tea

Afternoon
2L water
banana

Dinner
Cod with roasted veg & small side salad
1L water

Exercise
Had a PT session with Kai today and it went very well ,really enjoyed the new programme .
1hrs TKD later too .
Feeling really good at the moment just trying to get my head round my new diet but i will get there .

Day 47

Food diary

Breakfast
Banana & yog
red bush tea
pint of water

Mid morning
1.5 L water

Lunch
Cheese salad baguette
red bush tea
1L water

Dinner
Roast beef & fresh veg
1L water

Snacks
1L water

Exercise
Done Race For Life today and it went really well came in in19 mins then they announced they had messed up but i only had about another half a mile to go so i think i would off done it in about 25 mins max ,so i was really pleased,all the hard work has paid off .

Looking forward to tomorrow Kai has got a new programme for me so that will either be good or bad  :)

Day 46

Food Diary

Breakfast
Bacon & swcrambled egg
red bush tea

Mid Morning
1L water
banana

Lunch
quiche & salad
1L water

Afternoon
1L water

Dinner
Buffet food
2x tonic waters
1x oj& lemonade


Feeling good after yesterdays training .
looking forward to tomorrow race for life in the morning just hope its not too hot
Had a good day today took the kids out for the day then had a party tonight .

Day 45

Food Diary

Breakfast
Fruit & nat yog
red bush tea

Mid Morning
1.5L water
handful of nuts
fruit smoothie

Lunch
Scampi & salad
1L water

Afternoon
1L water
banana

Dinner
Mushroom omlette
nat yog
2L water

Exercise
1hr TKD & 45 mins fitness class 2 very good classes .
Feeling good today i think all the hard work is starting to pay off slowley .
Have got the whole weekend off so really looking forward to that taking the kids out for the day tomorrow then got a party on the night then race for life on sunday :)

Day 44

Food Diary

Breakfast
Srambled egg
coffee dermerea sugar

Mid morning
1.5 L water
nuts & banana

Lunch
2x Ham cobs with salad
1 pint water

Afternoon
2L water
nuts

Dinner
Omlette with mushrooms & salad
1L water

Exercise
1hr TKD . Got another hard session to look forward to tomorrow but i am sure it will be ok .
I have got to change what i am eating so dont quite know what to do need to get my head round it .

Week 6 Day 43

Food Diary

Breakfast
2x Weetabix with semi skimmed milk
coffee black spoon demerea sugar

Mid Morning
2L water
hand ful of nuts & dried fruit

Lunch
Tuna salad
1L water
cup of tea

Snack
Banana
1 pint of squash

Dinner
1.5L water
Veg stir fry & egg noodles

Exercise
Had a very hard session today had to push myself a couple of times ,but i still really enjoyed it .

Had weight & measurements done today and there not brill ,which makes me feel a little down as i know i have been working very hard and not eating anything i should'nt :( oh well tomorrow is a new day and we are on a new week so hopefully things will start to change :-)