Food diary
Breakfast
porridge
red bush tea
Mid morning
2L water
2x satsumas
Lunch
egg mayo with finn crisp crakers
1L water
red bush tea
Dinner
chicken chow mein
1L water
Snack
cereal bar
red bush tea
Didn't do a proper training seesion today as i have got my grading on sunday and didn't want to risk hurting myself ,so just went over my TKD .
Did an hours TKD again teatime which went very well .
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