Food diary
Breakfast
porridge with & banana on top
red bush tea
Mid morning
2L water
hand ful of nuts & dried fruit
Lunch
tuna salad with finn crips crackers
red bush tea
1L water
Dinner
chicken & veg stir fry
1L water
red bush tea
Exercise
Did 1hrs TKD went over everything that i needed which was good feeling a lot better today now .
Think i was just having a bad day yesterday feeling a lot more confident & i know i can do it ,going to go over it again the next couple of days just to top and tail it .
Would like to say a big thank you to Kai for all his hard work i really appreciate it :)
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