Food diary
Breakfast
porridge with fresh berries out the garden
red bush tea
Mid morning
2L water
hand ful of nuts & dried fruit
Lunch
egg salad
red bush tea
1L water
Dinner
chicken chow mein
1L water
Exercise
Had a really good training session today pushed myself really hard and feel really good for it .
Weight & measurements today and all is good ,lost 3lb & 4half cm so i was very happy and i think Kai was pleased with those results too :)
Feeling really good in myself and loving life x
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