Day 62

Food diary

Breakfast
porridge
red bush tea

Midmorning
2L water
banana
handful of nuts

Lunch
haddock with roasted veg
1L water

Afternoon
red bush tea
hand ful of dried fruit

Dinner
ham salad
2L water

Exercise
Pt session with Kai i had a new programme today which was good but hard work at the same time .
1hr TKD tonight ,so 2 good sweaty sessions today .
Need to get my eating back on track as i have had afew bad days this week .