Week 10 day 71

Food Diary

breakfast
porridge with fresh berries
red bush tea

Mid morning
1L water
cereal bar

Lunch
roast chicken & salad
1L water
red bush tea

Afternoon
1L water
banana
handful of nuts

Dinner
lemon sole & salad
1L water
red bush tea

Exercise
Had training session with Kai went very well but i think we need to push for more now only got 3 weeks left to get some good results so i need to get my training head  back on .  have really enjoyed the last 9 weeks of training cant believe we are nearly at the end so going to have to push myself harder than i have before .
Need lots of encouragement now guys :)