Day 55

Food diary

Breakfast
porridge with fresh berries out the garden
red bush tea

Mid morning
1.5L water
nat nut bar

Lunch
tuna salad
1L water

Afternoon
1L water
handful of nuts

Dinner
lemon sole with salad
1.5 L water

Exercise
Had agood PT session with Kai today we trained in the garden so i got plenty of fresh air .
1Hr of TKD tea time as well .
feeling really good still so i think this new diet is doing the trick & my fitness levels are getting better all the time which is good as i am grading in 2wks so hopefully being a lot fitter should make it easier.

Wednesday is weigh in day again so fingers crossed  :)