Day 58

Food diary

Breakfast
Porridge with fresh berries
red bush tea

Mid morning
1.5L water
hand ful of nuts & dried fruit

Lunch
Homemade burgers with salad
1L water

Dinner
4x ryvita with cheese spread
nat yog
1.5L water

Exercise
Done 1hr TKD and feeling good about my grading in just over a week Red belt here i come .
Really enjoying all the exercise i am doing and the way it makes you feel after .
If i could inspire anyone to get up and have a go and see how good it makes you feel that would be great because i would'nt look back even though it has been hard it has been worth it .
                     I FEEL GREAT ,NO PAIN NO GAIN :)