Food diary
Breakfast
Banana & yog
red bush tea
pint of water
Mid morning
1.5 L water
Lunch
Cheese salad baguette
red bush tea
1L water
Dinner
Roast beef & fresh veg
1L water
Snacks
1L water
Exercise
Done Race For Life today and it went really well came in in19 mins then they announced they had messed up but i only had about another half a mile to go so i think i would off done it in about 25 mins max ,so i was really pleased,all the hard work has paid off .
Looking forward to tomorrow Kai has got a new programme for me so that will either be good or bad :)
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