Day 44

Food Diary

Breakfast
Srambled egg
coffee dermerea sugar

Mid morning
1.5 L water
nuts & banana

Lunch
2x Ham cobs with salad
1 pint water

Afternoon
2L water
nuts

Dinner
Omlette with mushrooms & salad
1L water

Exercise
1hr TKD . Got another hard session to look forward to tomorrow but i am sure it will be ok .
I have got to change what i am eating so dont quite know what to do need to get my head round it .