Food diary
breakfast
porridge
red bush tea
Mid morning
2L water
banana
Lunch
finn crisp crackers with cheese & ham
red bush tea
1pint of water
Dinner
salmon & water cress quiche with salad
1L water
snack
1L water
red bush tea
2x satsumas
Have had a good day today gone over my TKD again and i feel a lot happier & more confident ,looking forward to sunday now and making Chris very proud and proving to myself that i can do it and be strong :)
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