Food diary
Breakfast
porridge
red bush tea
Mid morning
1.5 L water
banana
Lunch
Haddock with salad
1L water
Afternoon
1L water
hand ful of nuts & dried fruit
Dinner
veg omlette
1L water
Rest day today which was agood job as dont feel myself ,got lots going on in my head with my grading on sunday ,i want to be the best i can be if not better :(
could really do with some support right now guys
Vikki, you are more than good enough, it is up to you to believe it! Do not be scared of the unknown, embrace the discomfort and dispell all those fears ;)
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