Food diary
Breakfast
scrambled egg
red bush tea
Mid morning
1.5L water
banana
Lunch
ryvita crakers with tuna
red bush tea
1L water
Dinner
mushroom omlette & salad
red bush tea
1Lwater
snack
1L water
cereal bar
Day off today which i needed .
Not looking forward to weigh in tomorrow ,but to be honest i am very happy with my results so far ,all my clothes fit me lovely now and some things are to big plus my fitness is really good now too as i proved on sunday when i graded .
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