Food diary
Breakfast
banana & nat yog
red bush tea
mid morning
2L water
hand ful of nuts & dried fruit
Lunch
tuna salad
red bush tea
Dinner
gammon & salad
red bush tea
1L water
Snack
1L water
carrot sticks
Exercise
Had session with Kai it was quite a hard session but i think it went very well again .Feeling good at the moment but i am sure i will aching in the morning .
Had weight & measurements done today . Weight stayed the same which is ok then i lost another 2cm not to bad but not great .
Started the new diet on monday so hopefully next week should be a lot better if not dont know what we will do lol .
I am feeling really good at the moment and i can see a change in the way i look ,i am a lot fitter than i have been in a long time & a lot stronger too which is all good :)
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