Food diary
Breakfast
porridge
red bush tea
Mid morning
1L water
cereal bar
Lunch
fish fingers with salad
red bush tea
1L water
Afternoon
1L water
red bush tea
hand ful of nuts & dried fruit
Dinner
chicken chow mein
1L water
red bush tea
Exercise
TKD and i got my new belt with an A pass which i can't believe ,but i put alot of hard work into it and i got the results ,my fitness pulled me through so i am very grateful to Kai .
Looking forward to the next couple of weeks now going to try very hard to get some good results :)
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