Food diary
Breakfast
nat yog with fresh strawberries
red bush tea
mid morning
1L water
nat nut bar
lunch
egg salad
1L water
red bush tea
Dinner
Chicken chow mein
2x glasses of wine
2 pints of water
Day off today but have still been very busy .
Have had a lovely night with some good company it made a lovely change .
Looking forward to tomorrow as we are doing aTKD demo at the kinver country fair :)
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