Day 49

Food Diary

Breakfast
nat yog & fresh fruit
red bush tea

Mid Morning
1L water
handful of nuts & dried fruit

Lunch
1L water
spanish omlette & salad
2x red bush tea

Afternoon
red bush tea
hand ful of dried fruit

Dinner
Chicken & roasted veg
1L water
red bush tea

Exercise
45 mins fitness class which was hard going on my legs after yesterdays training session but it was still good .
Got weight & measurements tomorrow which should be interesting make sure you come back tomorrow to find out how i got on .