sorry its late !!!!!
Food diary
Breakfast
porridge with fresh fruit
red bush tea
Mid Morning
2L water
cereal bar
Lunch
Ham cob
veg crisps
1L water
Afternoon
1L water
1coke ( went to the pub)
Dinner
egg salad
1L water
Exercise
Had my grading today and i gave it my all felt really proud of myself as i think i did a top job .
Had some lovely comments off the top table about how much more confident i am and how strong all my techniques where ,made my husband very proud .
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