Day 51

Food diary

Breakfast
nat yog & fresh fruit
red bush tea

Mid morning
1L water
handful of dried fruit & nuts

Lunch
tuna salad
1L water
red bush tea

Afternoon
red bush tea
pint of water

Dinner
lemon sole & salad
1L water
red bush tea

Snack
fresh strawberries
1L water

Exercise
1hr TKD need to get ready for grading .
Feel really good after yesterdays training session even with the intensity upped again .

Starting to get my head round my new diet its hard when you cant have what you want but it will be worth it in the end .