Day 87

Food diary

Breakfast
scrammbled egg
red bush tea

Mid morning
1L water
nuts & fruit

Lunch
gammon & salad
red bush tea

Afternoon
1L water
crakers with houmous

Dinner
ham salad
1L water
red bush tea

Exercise
1hr TKD & 45 mins fitness class which whwer both quite intense but good fun
Thinking about what i am going to do now when my 12 weeks is up on wednesday x