Day33

Food Diary

Breakfast
Scrambled egg on wholemeal toast
coffee black spoon demerea sugar

Mid Morning
2Lwater
natural nut bar

Lunch
Chicken with fresh veg & new potatoes
1 pint of squash
green tea

Dinner
Ryvita with cheese spread & side salad
1L water
green tea

Exercise
Have had the weekend of i will see how i feel in the morning as Kai has suggested i have a couple more days of just to make sure i am ok other wise i will end up making myself worse especially as the intensity has got to be upped ,i have missed my training though feels like it has been ages since i last trained .

Feeling ok though other wise have seen a few people who i have'nt seen in a while and they complemented me on how good i looking .