Day 26

Food Diary

Breakfast
Scrambled eggs 1round of toast
coffee black spoon demerea sugar

Mid Morning
Nut bar
2L water

Lunch
fresh meat balls in a tomatoe sauce
cup of red bush tea

AfterNoon
cup of red bush tea
1 Pint of squash
handful of nuts

Dinner
6x ryvita with egg mayo & salad
2x green tea
natural bar

Exercise
2 Hrs TKD very full on hot & sweaty .
I have had a very nice weekend went to a party last night which was great got to let my hair down & relax & then today i have chilled out apart from when i had to do the ironing .

Back to hard work again tomorrow session at the gym looking forward to it though :-)